Phlegm during Pregnancy

Phlegm is an informal term that is used to refer to the mucus that is coughed up from the throat. Phlegm is basically formed by the nasal membranes that are part of the respiratory system. Phlegm is primarily composed of glycoproteins and water which is secreted by the mucus glands. Phlegm is usually observed as a jelly-like, thick fluid whose consistency and color varies depending on the cause of the phlegm. Pregnancy is a phase in a woman’s life that brings with it a lot of excitement and anxiety. Many women experience various symptoms at different stages of pregnancy such as swelling of the hands and feet, nausea, vomiting, morning sickness, metallic taste in the mouth, constipation and so on. Some women may also have a mild cold that may result in the production of excessive phlegm during pregnancy. Pregnancy phlegm should be clear with no pus or blood in it as this means that there is no severe infection. Yellow or green phlegm in pregnancy is not a healthy sign as it basically is a mixture of pus and mucus that is unhealthy for the mother and the child. Similarly, brown or rust colored phlegm and pregnancy is a dangerous combination as it indicates that there is some internal bleeding and this needs to be checked by a doctor immediately as it could be fatal for the fetus. Phlegm during pregnancy tends to place the woman in a very uncomfortable situation as it is accompanied by constant coughing which may even interrupt he sleep. This in turn will make her feel very tired and lethargic.

Phlegm also results in a stuffy nose that could be quite annoying and bothersome during pregnancy. One should immediately report any phlegm to the doctor and take natural treatments or home remedies as far as possible. Clear chicken soup is one of the best natural remedies for phlegm and is also healthy for the baby. Pregnant women suffering from phlegm should drink plenty of fresh drinking water so as to keep themselves hydrated and to prevent the phlegm from thickening. One can also practice various yoga poses which are safe during pregnancy as they help in improving one’s breathing, boost the immune system of the body and also ensure a relatively easier labor and smoother delivery. Before undertaking yoga, it is essential for the pregnant woman to consult with her doctor as every pregnancy is different. Phlegm during pregnancy is thus not a serious cause of concern but still needs to be closely monitored.