Category Archives: Exercise
October 14, 2010
Posted in Category : Exercise
The layers of fat which accumulate in the mid section area and are very prominent over the sides of the abdominal external oblique muscle, are casually referred to as “Love Handles”. Unfortunately, they are commonly seen on people who are ...

read more...

September 9, 2010
Posted in Category : Exercise
In order to prevent running injuries, it is important to warm your body up adequately before you engage in a bout of strenuous exercises. Stretching your muscles not only helps in making them flexible, but can also prevent the injuries from running. ...

read more...

August 18, 2010
Posted in Category : Exercise
Recently there has been an increase in the people who believe that running without shoes can be more beneficial than running with shoes on. Research has shown that running barefoot can reduce the risk of foot injury and that the running efficiency ...

read more...

August 18, 2010
Posted in Category : Exercise
Running with any kinds of weights are said to burn more calories to effectively lose weight and helps in strengthening the muscles. A weighted vest also does the same thing but has an added advantage of building stamina and improving cardiovascular ...

read more...

August 17, 2010
Posted in Category : Exercise
Doing the right kind of exercises is the key to staying in shape. Following a running weight loss program is not only the easiest, but also the most popular way to stay fit. Running helps make the lungs strong. It also helps elevate the mood and ...

read more...

August 17, 2010
Posted in Category : Exercise
Everyone strives to be in good health. But this is becoming increasingly difficult today due to hectic pace of life and easy availability of junk food. Neglecting one’s health could give rise to several illnesses and disorders. However, more and ...

read more...

August 17, 2010
Posted in Category : Exercise
There are various benefits an individual can obtain from running. There are some who simply enjoy running, while others run so that they can remain in good health. Either way, running and health go hand in hand. The health Benefits of running ...

read more...

August 17, 2010
Posted in Category : Exercise
Running is considered to be one of the most effective ways to lose weight. Running and fat loss is so closely associated because while running, you burn off calories. It is possible to burn up to 400 calories in just half an hour while running. In ...

read more...

August 17, 2010
Posted in Category : Exercise
It is a well known fact that running is a great form of exercise, which can help improve a person’s physical, mental as well as emotional health. It is also one of the best ways to lose weight fast. Most people who run on a regular basis admit ...

read more...

April 30, 2010
Posted in Category : Exercise
Other than an unhealthy diet, a sedentary lifestyle is one of the major causes of most ailments, whether something as common as a cold or as serious as heart diseases, stroke, diabetes, hypertension, and some kinds of cancer. To be in good health, ...

read more...