Natural cures for indigestion

Home remedies for indigestion.
( 4 May 2007)

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Avoid fast foods and processed foods. Try to eat a diet of natural whole foods such as fruits, vegetables, whole grains, meats, nuts, legumes, eggs, yogurt.

Eating apples can help lower stomach acid.

Instead of three big meals a day, eat small, frequent meals or snacks. It takes less acid to digest smaller amounts of food and is easier on the stomach.

I like DGL. DGL is a chewable extract of deglycyrrhizinated licorice and the amino acid glycine. It's in a chewable form because saliva promotes absorption. Studies have shown DGL stimulates and/or accelerates the natural protective factors in the digestive tract, which helps relieve stomach discomfort immediately.

For quick relief, pickle juice or apple cider vinegar should get rid of your heartburn. You can drink pickle juice right from the jar undiluted. Put 1 to 2 tablespoons of apple cider vinegar in a glass of water and drink.

www.natural-cure-remedy.com

answered by K L on 4 May 2007, 9:07:56

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