Advice to strengthen bones

How could I help broken bones heal faster and stronger over time?
(17 Apr 2007)

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Rest, and limit movements of the area where the bone is broken.
To decrease the pain and swelling and to promote faster healing, wrap ice in a wet towel and apply on the affected area for 10 minutes.
Keep the bone in elevated position to avoid accumulation of fluids in that area and decrease swelling.
Quit smoking as it hinders the healing process of the broken bones.
Exercise on daily basis; this helps to improve bone mineral density and strengthens the bone over time.
Drink dandelion leaf tea to increase bone density.
Calcium, vitamin D and phosphorus are very important to keep the bone healthy. Consume foods rich in calcium these include; milk and milk products (cheese, cottage cheese and yogurt) sesame, almonds, dark green leafy vegetables, salmon, sardines, and broccoli.
Soak almonds over night, next day blend them with cow’s milk or soy milk and drink daily.
Decrease the consumption of alcohol, coffee and caffeinated beverages as they interfere with calcium absorption.

answered by S P on 19 Apr 2007, 2:13:11

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