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13 Backache remedies suggested by our users
Backaches are one of the most common ailments prevalent today. There are several causes of backache. Sedentary living habits, hazardous work patterns and psychological conditions associated with emotional stress, are known to bring about spasms of the muscles, causing backaches. Besides muscular pain, backaches can also originate from the nerves, ligaments, tendons and joints or could be linked to the spine. Bad posture or illness could also trigger a backache. As the back bears the weight of the entire body, overweight persons feel an additional strain on the back when they have to carry an extra load.
Pain in the Middle of Back or Lower Down
Backache symptoms vary from person to person, depending on the cause of the pain. In some individuals, the pain may occur all of a sudden, while others may experience recurrent pain. Similarly, some people who suffer from backaches complain of a dull, persistent pain while others may experience a shooting or sharp pain in a certain area of the back and the pain may radiate to other areas, including the arms, thighs and abdomen. In most cases of backache, the pain is usually felt either in the middle of the back or lower down as most strain is placed on these regions of the back. It may spread to both sides of the waist and the hips. People are also known to experience upper back pain and shoulder pain triggered by pressure exerted on the nerves as a result of activities such as constant writing or due to the constant use of a computer. Some also experience pain in the tailbone region. In a condition of acute pain, the patient is unable to move and is bedridden. Since the back is so important for movement and for the completion of daily activities, neglecting any form of backache is not advisable.
People Suffer from Cervical and Lumbar Spondylosis
About ninety per cent of backache patients suffer from what is called cervical and lumbar spondylosis. Cervical and lumbar spondylosis is usually a symptom of advancing age. As a person ages, the body begins to behave in a different manner. Spondylosis is a degenerative disorder in which the different vertebrae adhere to each other through bony unions. As a result of this, the spine loses its flexibility. The pain experienced in such a case is due to the loss of flexibility as well as compression of the nerves in the affected region. The ligaments also get affected. Spondylosis should not be taken lightly as ignoring such a condition could lead to long-term damage in the form of impaired movement triggered by immense pain. In serious cases, it could also lead to partial paralysis.
Backache Symptoms, Causes, Remedy and Diet
Muscular Tension, Straining of the Joints, Poor Posture
With a change in lifestyle, owing to a more hectic and rigid schedule, most people tend to forget the need for healthy eating habits as well as any form of exercise. Poor eating habits lead to dietary deficiencies that weaken the body and hamper its proper functioning. Insufficient physical activity leads to a loss of flexibility which in turn increases the risk of muscular stress. Sitting in one position for a long time - especially in the case of a desk job and strenuous job profiles also take their toll on the human body. Hence, we see that the main causes of backache are muscular tension, straining of the joints, poor posture, and incorrect nutrition resulting from dietetic errors and lack of exercise. Trauma can also be responsible for backaches.
Kidney or Prostate Problems, Female Disorders, Influenza
Certain illnesses are also known to be responsible for backaches. Acute or chronic illnesses like kidney or prostate problems, female disorders, influenza, and arthritis, are some of the leading health disorders that may lead to backache. Kidney infections, kidney stones, prostrate and bladder related issues and female pelvic disorder are the leading causes of medically connected back pain. Women are also known to experience lower back ache during pregnancy due to the weight of the expanding uterus as well as the strain on the adjoining ligaments. Being a degenerative disorder, arthritis is also responsible for a large number of backache cases. Minor conditions such as influenza and other microbial infections also lead to backaches as the muscles get affected.
Sitting for a Long Time, High Heels
Other causes include stress and strain resulting from sitting for a long time, improper lifting of weights, high heels, and emotional problems which may cause painful muscle cramping. Sitting for an extended period of time, especially in an uncomfortable posture, causes a strain on the muscles. The use of high heels is generally not very comfortable and most women have to alter their posture so as to be able to walk around in them and this leads to strained muscles. Bending awkwardly can also result in back pain.
Backache home remedies and natural cures, Questions and answers
Backache Treatment using Garlic
The most important home remedy for a backache is the use of garlic. Two or three cloves should be taken every morning to get results. Oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying ten cloves of garlic in 60 ml of oil in a frying pan. Any of the oils, which are used as rubefacients, such as mustard oil. sesame oil, and coconut oil can be used according to one's choice. They should be fried on a slow fire till they are brown. After the oil has cooled, it should be applied vigorously on the back, and allowed to remain there for three hours. The patient may, thereafter, take a warm-water bath. This treatment should be continued for at least fifteen days.
Backache Treatment using Lemon
Lemon is another useful remedy for backache. The juice of one lemon should be mixed with common salt and taken by the patient twice daily. It will give relief.
Backache Treatment using Chebulic Myroblan
The use of chebulic myroblan is beneficial in the treatment of backache. A small piece of this fruit should be eaten after meals. This will give quick relief.
Backache Treatment using Vitamin C
Vitamin C has proved valuable in case of severe backaches. About 2,000 mg of this vitamin should be taken daily for treating this condition. Considerable improvement will be noticeable within two days. Vitamin C is also known for its ability to boost the immune system.
Backache Treatment using Potato
Raw potato is an ancient home remedy for backache, characterized by incapacitating pain in the lumbar region, especially in the lower part of the back. Application of raw potato in the fom of a poultice has been found very effective in this condition.
Home Remedies for Backache
There are several backache remedies that can be followed in the privacy of one’s home. The first and foremost home remedy for back pain is getting sufficient rest. When we rest, our body is able to recuperate from any damage caused. Rest also ensures that the tendons and ligaments are not strained. Avoiding exertion and stress is extremely essential to relieve lower back pain naturally. In case of muscular tension, home remedies for back pain include a good massage. A massage not only helps in relieving strain but also helps in enhancing blood circulation which promotes proper functioning of the body. Massages are a good form of relaxation as well. The use of a pain relieving ointment is also advisable when dealing with a backache, provided one is sure of the cause of the pain. It must be kept in mind that a wrong method of massage or the use of an unsuitable ointment could aggravate the condition. Hence, before opting for any home remedy it is advisable to consult a doctor so as to ascertain the true cause of the pain. As mentioned earlier, neglect can lead to more damage and must be avoided under all circumstances.
In the case of overweight individuals, losing weight is a matter of priority for the treatment of backaches. When picking up objects from the floor, it is advisable to bend your knees and reach out for the object rather than bend down awkwardly as this reduces the risk of backache. Avoiding the use of a high pillow, while sleeping, is also known to lower the risk of backaches. People prone to backaches must also make it a point to exercise daily. No rigorous exercise schedule is needed; a fifteen minute brisk walk daily has the ability to cure lower back pain without being too strenuous on the body or back. Lifting heavy weights, sitting in one position and bad posture should be avoided as far as possible. The use of comfortable footwear is also a must.
In addition to these remedies, there are a number of natural remedies for back pain using items easily found in the kitchen.
Backache : Home Remedies suggested by users
Salad of Raw Vegetables, Plenty of Fruits
The diet of those suffering from backache should consist of a salad of raw vegetables such as tomato, carrot, cabbage, cucumber, radish, lettuce, and, at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach, and plenty of fruits, except bananas. The patient should have four meals daily. Fruit and milk are advised for breakfast, steamed vegetables and wholewheat wheat tortilla for lunch; fresh fruit or fruit juice in the evening; and a bowl of raw salad and sprouts during dinner.
Avoid Fatty, Spicy Fried foods and Processed Foods
The patient should avoid fatty, spicy, and fried foods; curd, sweetmeats and sugar; condiments; and tea and coffee. Foods that have been processed for preservation have few nutrients and should also be eliminated from the diet.
Avoid Smoking and Tobacco Intake
Smoking or taking tobacco in any from should be given up completely as they affect the proper functioning of the body. The intake of alcohol has similar effects on the body.
Hot Fomentation and Alternate Sponging
Hot fomentation, alternate sponging, or application of heat to the back will also give immediate relief. A hot bath is also known for its ability to relieve stress as well as ease muscular tension. Allowing hot water to flow down the back is known to be beneficial. However, one must avoid staying in the bath for a very long period of time as it could worsen the condition. Thereafter, it is advisable to stay indoors, away from direct breeze.
Yogic Asanas are also Useful
Yoga is recommended form of exercise for chronic back pain treatment. Yogic asanas which are beneficial in the treatment of backache are bhujangasana, shalabhasana, halasana, uttanpadasana and shavasana. In case of persistent backaches, acupuncture for back pain is a recommended form of treatment but should be performed only by a trained person.
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Backache - Frequently asked questions |
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Cures for Neckache, backache, shoulder pain and hand pain: my wife suffering from neckache, backache as well as pain in shoulders and in hands. pls suggest the remedies |
| All pain problems are connected to a blockage in the nerve distribution and therefore you should...
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Cure for lower backache: Please advise cure for Backache lower side. It increases while sitting and give more problem when standing up after a sit. |
| grind three t spoons of fenugreek seeds mix well with three t spoons of turmeric powder.take one...
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Health advice on backache: What causes the backache on the right side of the back above the area of the right shoulder blade? |
| This may have to do with a problem in your gall bladder or liver. There is a nerve that...
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Pain relief for back pain: I have in the past experienced temporary back pain relief after treatment by tens vibrator. Can you recommend this as a regular treatment? |
| TENS units are often very effective in relieving the symptoms of back pain . Acupuncture...
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Remedies for back pain: I have undergone microdisectomy of L5-S1. After surgery I was fine for four months. But the back pain has started again. Mine is sitting job. Now when I get up from the chair I can't walk properly. Please suggest the remedy. |
| Snake gourd, bottle gourd are beggies of choice for this condition. But most important is...
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Lower back pain: I have pain in lower part of backbone. started two days back. If i touch there (over a very small area) or the part touches somewhere, i feel the pain. work long hours in front of computer. But Im comfortable with my seating. |
| Standing or sitting in one posture for long hours, incorrect posture, being sedentary, lacking...
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Treatment for backache & neck ache: What is medical treatment of backache & neck ache? What is sporting treatment of backache & neckache? |
| Bending and stretching keeps backache at bay. Intake of fish oil is a cost effective and helpful...
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Question on simultaneous backache and breathing: What does it mean when one has a lower backache and a problem in breathing simultaneously? |
| Backache and breathing can have different underlining causes which may be happening...
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Treatment for morning back pain: When i wake up in the morning i feel backpain at the lower part of the back. It lasts for an hour and then it goes. What could be the reason? Please help |
| It could be osteoarthritis, a compressed spinal nerve, piriformis syndrome or a myriad of other...
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Treatment for back pains: What kind of remedies help back pains? |
| A cold pack for the first two days is helpful. If the pain persists, use a heating element. Non...
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13 Backache remedies suggested by our users |
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Fetal Position
suggested by Sara on Thursday, January 31, 2008
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If you're having lower back pain, simply curl up into the fetal position and hug your knees up towards your chest. Lay this way for a few minutes. It opens up the space between your vertebra, relieving pain.
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Back Pain!
suggested by james on Sunday, December 30, 2007
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According to Yogis, one can cure back pain in as little as 3 days. The cure: Take a comfortable chair, place your right foot on your left lap, now rub your thumb up the innermost part of your foot, from heel to the ball of your foot, massaging out any sore spots. Do for 3 to 5 mins and then switch feet. If you're inflexible or your hands aren't too strong request someone else to do it. Dr. Remedy! |
SIMPLE backache/sciatica CURE
suggested by joseph on Friday, December 21, 2007
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Before retiring, fold a bath towel lengthwise 3 times. Wrap it around your waist snugly and tie with a sash. Go to sleep. Do this every night. This procedure cured me. |
Man Vine (Agonandra racemosa)
suggested by Bridget on Tuesday, December 4, 2007
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Man Vine (Agonandra racemosa) is used to treat a number of common ailments in South America. Some uses are: Back Pain, Digestive Problems, and to calm nerves. |
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