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If you are suffering from all the three symptoms mentioned above, then the highest possibility is that you are a victim of acute indigestion. In order to get rid of these symptoms, you would need to begin by taking care of your indigestion first. In order to do this, you should start by staying on a day long diet of buttermilk which has been prepared at home.
Add a liter of water to half a cup of yogurt and churn this well. Add a dash of rock salt to it and your buttermilk is ready. If you can, try to avoid eating for the whole day.
Instead, have as much buttermilk as you can all day. You should also drink as much water as you can. This will make you urinate frequently enough so that the maximum number of toxins will be flushed from your body. You will notice a change the very next day, as your constipation should ease off.
After this method has been followed, you should also try to restrict your diet for a few days. Add fruits such as papaya, pineapple, prunes, peaches and pears to your diet on a daily basis. All of these fruits will ease your motions as they are all extremely rich in fiber and will cause proper stools. Eating a lot of fruit will also take away from the feeling of heaviness that you have been experiencing, as fruits are considered to be light meals. For a while, you should also avoid eating foods that are extremely rich in carbohydrates, as these have a tendency to absorb fluid from all crevices of the body and gradually solidify stools, thus causing discomfort and constipation. It is also essential to drink as much water as you can, as this will also help to ease your bloated feeling.
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