 |
|
Home >>
Ask a question >>
Health Advice |
|
Panic attack health advice
how much time it takes to cure panic attacks?one can lead a normal life again?
( 8 Jan 2008)
|
|
|
A panic attack refers to a sudden overwhelming feeling of fear and anxiety. It results in an elevated heart rate, and breathlessness. The individual may experience dizziness and a feeling of being ‘sick in the stomach’.
Chest pain, chills, palpitations, hot flashes and an upset stomach may also be experienced. The individual may experience a dreamlike sensation and a powerful feeling that something very bad is about to happen and he or she is unable to prevent it. There may also be a fear of losing complete control, and in severe cases, even a fear of dying. Usually, panic attacks occur without prior warning or symptoms. There may also be no clear trigger for the panic attack. Sometimes attacks may be experienced even while sleeping or in a relaxed state.
Panic attacks may occur only once in some individuals, although there are people who face recurring attacks. These are generally triggered by specific factors or situations. For some people the panic attacks result in the development of panic disorder in which severe recurring panic attacks occur. Certain conditions such as post-traumatic stress disorder, withdrawal from drug abuse and schizophrenia may also trigger panic attacks. The body has its own natural alarm reaction which includes physical and mental responses to a perceived threat. When panic attacks occur, this reaction is believed to be triggered without reason. The exact cause for this is unknown, but it is believed that genetic factors play a role in it. Physical illnesses, excessive stress and intake of certain medications that may stimulate increased activity of the particular part of the nervous system that is responsible for reaction to fear, may also contribute to the occurrence of panic attacks.
This condition is treatable and can also be kept under control through the use of many natural remedies. Use of these remedies will help you lead a normal life. It is believed that caffeine increases the possibility of developing a panic attack and hence caffeinated beverages must be avoided. In some people, deficiencies of calcium, magnesium and the B complex vitamins are also thought to trigger panic attacks. You can increase your intake of these mineral and vitamins after consulting your doctor. Techniques such as self-talk are also believed to aid individuals who suffer from panic attacks. This involves telling yourself that you are indeed having a panic attack, but you will be fine. This brings some amount of clarity and calmness which will allow the attack to ease faster. Relaxation techniques and deep breathing help greatly in calming the body during a panic attack. Practice meditation or yoga to keep the mind free from stress and anxiety. You can also sip on chamomile tea whenever you experience feelings of fear or anxiety.
|
|
answered by G M on 9 Apr 2010, 4:32:59
|
|
|
Panic attacks can happen anywhere anytime in any situation, they can be potentially disabling but are completely treatable. There are various approaches available today like medications, relaxation techniques and therapy that can cure panic attacks and help a person lead normal life again. Recovery time would depend largely on the severity and frequency of the panic attacks and response to the treatment. The following remedies below would help to ease the condition at home level –
- Learn to recognize the situations in which your panic attack worsens and make ways to cope up with the same instead of avoiding the situation.
- When you actually get an attack, breathe slowly but remain active. Brisk walk to get the adrenaline under control.
- Exercise done on regular basis would help to deal with the panic attacks in a better way.
- Do something concrete like start counting backward from 100. This will help to divert your attention from fear and anxiety.
Consult a specialist who may prescribe some antidepressant medications which will help to improve the symptoms (eliminate in many cases) of panic attacks.
|
|
answered by Dr S on 18 Jan 2008, 12:16:19
|
|
|
|
Read more questions in Health Advice
|
|
|
|
|
|
|
|
|
