Vitamins for Hair and Skin - Types and Functions

Hair skin and nail vitamins are required for healthy and strong hair, skin and nails. Optimal condition of hair, skin and nails entirely depends on the amount of nutritional vitamins consumed on a daily basis. These vitamins are required by human body to provide extra nourishment and strength.

Vitamins for hair and skin provide ample of vitamins and minerals required for healthy and strong hair and skin. This combination makes hair strong and lustrous and tightens the skin.

Vitamins good for skin are as Vitamin A, Vitamin B, Vitamin C and Vitamin D. These vitamins provide elasticity to skin, reduces the signs of aging and provides moisture to the skin. Vitamin C promotes production of collagen, an active substance in human body required for holding together body cells and tissues, including the tissues of the hair and skin.

Hairs are a visible part of human body and require good care as hair reveals the inner beauty of a person. Strong, healthy and beautiful hair adds beauty and appeal to the appearance. The normal hair growth cycle is regulated by hair follicles and the function of follicles is regulated by nutritional vitamins.

The most popular vitamins for hair are Vitamin A, Vitamin B, Vitamin C and Vitamin E. Deficiency of these vitamins results in dry and weak hair, hair falling, hair loss, breakage, split ends and various other hair defects.

Vitamin A, Vitamin B and Vitamin C are common requirement for both hair and skin. Healthy hair and skin obviously pave wave for beauty, praise, appreciation and attraction. That's the reason why many people consider vitamins, hair, skin and even nails as an integral part of beauty. Biotin, Vitamin C and Vitamin A are required for promoting healthy hair and skin because they improve circulation of blood by supporting immune system and cardiovascular health. These vitamins also provide moisture to skin and scalp, which consequently leads to healthy and lustrous hair-skin.

Good blends of hair skin nails vitamins serve the purpose of enlightening health information. Vitamins for hair skin are essentially important for overall health and well being.