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More user remedies on Tennis Elbow
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Tennis elbow treatment
suggested by josh
on Tuesday, June 10, 2008
Most people tend to suffer extremely painful tennis elbow so here is a little help. This treatment is fairly odd but it works for most people. So this is how it works you can go to any food market and buy the cheapest rice you can find enough to fill a bucket that covers a little more than half your arm. Stick your arm in the rice and squeeze the rice with your hand try to keep your arm straight due so for as long as you can stand it. You can ice or heat after if needed. You can do it once a day or twice. Until the pain is gone
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tennis elbow
suggested by jeff
on Thursday, August 23, 2007
my chiropractor has cured the extremely painful condition! he basicly rubs it out,it hurts like heck at first, but after one to 3 visits its gone!! i dont need the tennis elbow brace anymore! i brought it up to the chiropractor by chance he might know of a remedy!problem fixed! WOW!!!! it was too simple!
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lain
suggested by [unspecified] on Tuesday, July 3, 2007
grren alcohol with 20 to 30 asprin disolved or crushed in the alcohol. Once all the asprin is dissolved shake the bottle everytime you use it. apply to any area that aches with cotton ball or just pour straight from the bottle. It relieves all aches instantly for atleast 3 to 5 hours. Then repeat.
Great for arthirtis. and Fibermygalia suffers.
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Tennis elbow treatment results?
suggested by Zach
on Monday, June 11, 2007
Fellow Tennis elbow sufferer curious to know if Greg, who submitted on January 30, saying he was going to try a book he found online through tenniselbowtips.com,has had any success with that program or not.
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Massage treatment
suggested by Edwin
on Monday, May 21, 2007
Stretch out your injured arm with your palm flat on your thigh/knee. With a finger (preferrably, middle) from your other hand, feel for the precise point of pain in your elbow. Typically, this will be a tendon (epicondyl) between two rounded bone ends. Massage vigorously with your finger at that point for 5-10 minutes at a time. Do as much as you can stand several times a day without injuring your self. Observe progressive relief daily, as the stimulation of blood circulation allows for a curative effect. If you would, please report your results here.
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miss
suggested by sarah
on Wednesday, January 31, 2007
stretch your arm out (straight) behind you and clench the fist while pushing the hand backwards. this will be painful at first but will bring some relief after a few days. though it is not a cure, it was recommended to me by a therapist as an excercise to stretch the muscle
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Tennis elbow treatment
suggested by Greg
on Tuesday, January 30, 2007
Hello
I have suffered from tennis elbow for many years. I went the traditional route for tennis elbow treatment (physiotherapy, massage therapy, tennis elbow braces, anti-inflammatories, etc...) It cost me a fortune and it all did nothing to relieve my tennis elbow.
I recently checked out a website that my friend recommended (www.tenniselbowtips.com)
I have just recently started this guys program on treating tennis elbow from home using 5 simple steps without any special equipment.
I'll keep you posted on what my results are.
Sincerely,
G Matthews
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