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Advice on good diet
Can you please supply me with a diet of some sort that is ok for everyone to use?
( 7 Sep 2007)
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Advice on good diet-
A well balanced diet for every one should comprise of -- Vegetables especially green peas, cauliflower, bottle gourd, bitter gourd, sprouts and fruits like water melon and apples.
- White meat like fish and chicken are good.
- Take lot of semolina, rice, wheat and it's porridge like preparations.
- Take all milk products in original form like milk, buttermilk, cheese, clarified butter etc .
- Avoid any grounded wheat dishes like noodles, biscuits, breads etc.
- Avoid all aerated drinks. Drink only WATER but always beware that you should drink water before 1/2 an hour of food and after 1 hour of eating food.
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answered by D M K on 7 Dec 2007, 4:58:41
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