Suggestions for incontinence

I was curious to see if you have any suggestions on helping with incontinence. Thank you.
( 1 Aug 2007)

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Strengthening the pelvic muscles is a good way to tackle

incontinence. Regular Kegel's exercises will help strengthen

pelvic muscles. Hold back while urinating or during a bowel

movement (sphincter muscles). Do this for 2 minutes thrice a day. This is sure to help with incontinence.

answered by K C on 2 Aug 2007, 1:44:33

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