my complexion has become very dark. what should i eat to become fairer?
( 3 Jul 2007)
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For a healthy, blemish-free and glowing skin, here are a few things that you must do regularly -
Drink at least 10-12 glasses of water a day, this not only flushes out the toxins from your body but also keeps your kidneys ship-shape. The result is the glow on your facial skin.
Gorge on fresh fruits and salads at every meal. Try and incorporate carrots and beetroot into your diet whenever possible.
Eat lots of green leafy vegetables; these innocuous looking herbs are storehouses of vitamins, calcium and not to mention essential fiber.
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