Alternative treatment for colon cleansing

Natural Cure for Colon Cleansing

Colon cleansing is a preferred way to stay healthy these days as an unhealthy colon can cause various problems like flatulence, bloating, constipation, abdominal pain, irritable bowel syndrome, stomach upsets and headaches.

You can try this for colon cleansing:

• Load your diet with good sources of soluble fiber. This can be done in the form of consuming fresh fruits and vegetables.
  
  
  Apples and bananas among all fruits are considered as the best option because of the presence of pectins, malic acid and tannic acid, along with all the minerals which are very effective in normalizing the intestines.
  
• Beet root juice helps to stimulate the papillae's and nerves of the colon, have a glass of fresh beet root juice daily.
  
• Among fruit juices orange juice is considered the best to stimulate and excite peristaltic activities in the gut and prevent the accumulation of food residue.
  
  
  
  
• Avoid getting constipated, drink lots of water or can even take natural laxatives like psyllium husk once in a week if constipation is a problem.
• Enema is also an effective and natural way to improve bowel movements and remove toxins from your body. Different types of enema options are available; consult a specialist before trying out any new ones.