Articles :: Nutrition

It has been given different names but the nutritious value of yogurt makes it useful for our continuous and profoundly used up body. It should be part of your daily diet as it helps with increasing ways of creating a clean digestive system. The...
Puffy eyes or periorbital edema (swelling) is the swelling of the tissue around the eyes. Although commonly this is only seen in the tissue under the eyes, it can also affect the tissue of the eyelids. The general term for this is puffiness....
The name broccoli is derived from an Italian name 'Brocco'. It may not be a favorite vegetable for many, especially kids but it has great number of properties to benefit your entire body. It can be stated as one of the finest vegetables...
Beetroot is one of the most common ingredients used in a salad. With a hard exterior the sweet mouth-watering interior makes it worthwhile to have this vegetable. There are different types of beet like reddish-purple hue, other varieties like...
Indian gooseberry or amla is the common name for the fruit Emblica officinalis. The Indian gooseberry is a small fruit, pale green or yellowish green in color, and roughly the size of a cherry tomato. The Indian gooseberry for its small size packs...
The tomato originated in the Andes Mountains in South America and was first domesticated in Mexico by the Aztec people. Over the years its popularity has steadily grown and now it is the second most consumed vegetable in North America....
Everyone loves hazelnuts. Either as part of a delicious dessert or blended with warm milk and sugar, a hazelnut topping can add that extra punch, adding immense flavor to any dish. In fact, with growing awareness of health and fitness, the use of...
Folic acid is a collective term for pteroylglutamic acids and their oligoglutamic acid conjugates. Folic acid deficiency results in macrocytic anemia due to impairment of erythrocyte synthesis and is associated with elevation of plasma...
It looks like everyone is always concerned only about diets, about what you should eat and what you shouldn't - about junk foods and healthy foods. It's a good sign, really, since healthily eating can make you look and feel different....
Apricots are rich orange in color and were also called “golden apples” by the Greeks. This fruit has a very delicate flavor, along with nutritional benefits as well. Apricots are a rich source of nutrients including vitamins A and C,...
There are 40 articles listed in Nutrition