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General
Aloe vera is used in many skin care products due to its ability to stimulate healthy cell growth and also to repair damaged tissues. It contains anti-inflammatory properties and burn healing effects.
more information > Aloe Vera Skin Care
Banana and Longevity
Folk physicians of ancient Persia and India regarded this golden fruit as nature?s secret of perpetual youth. Even today, banana is known to promote healthy digestion and create a feeling of youthfulness. It...
more information > Banana Fruit: Plantain Health Benefits
Most of us experience this feeling of just giving up our fatigued bodies to a masseur who will massage away all the aches and pains caused by physical stress and mental tensions. The pain just seems to vanish out of your system once it is their...
more information > Body Massage: The Healing Touch
The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but in the east it...
more information > Carbohydrates Explained
Detox diet is a regulated diet that helps reduce the toxins in a body. Toxins could be caused by a number of substances like alcohol, tobacco, pesticides and other elements. Detox diets help in clearing out these harmful toxins through the organs...
more information > Detox Diet
Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or protiens. If you eat too much of any of these three basic food materials your body can store the surplus as...
more information > Fats Explained
Revered in the Orient for its powerful healing qualities and its culinary uses, Ginger has been in use since ages. A perennial herb, ginger is a greenish yellow rhizome. The botanical name of the spice is Zingiber Officinale. Ginger is been...
more information > Ginger Health: Goodness of Ginger Herb
A native to India and other parts of Southeast Asia especially Indonesia, turmeric is integral to Asian cooking. A member of the rhizome family, besides imparting a yellow color and a characteristic flavor to food, it has a long history of use in...
more information > Golden Turmeric
There are certain healthy foods that prevent mental, physical and sexual senility and prolong youthful vitality and appearance. The usefulness of some of the more important foods noted for such properties rendering good health are discussed here.
more information > Healthy Foods
What are Canker Sores?
Canker sores are small, painful ulcers or sores. Canker sores usually occur in the mouth and is a reddish inflamed area.
Canker sores are also know as mouth ulcers and are annoying as they can be painful...
more information > Home Remedies for Canker Sores
LASIK Eye surgery is a surgical process that is aimed at reducing a person's dependency on glasses or contact lenses. The article provides basic information on LASIK eye surgery.
LASIK (Laser-Assisted In Situ Keratomileusis) surgery...
more information > Lasik Eye Surgery
Lettuce is one of the most delicate salad plants - there is usually nothing but disappointment to be gained from trying to bring a wilting specimen back to life. It has been cultivated since the earliest times, and varieties such as Cos or Romaine...
more information > Lettuce health benefits
Some Cooking Tips To Avoid High Intake of Calories
Steaming
There are three ways of steaming your food direct, indirect and pressure cooking. As the use of oil is very minimal it results in lower fat content which is very...
more information > Low Calorie Cooking Tips
The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotionally. Considered to be part of alternative medicine,...
more information > Meditation: Why meditation and how does it help
Basil is an important herb known the world over more for its culinary uses but the herb offers a plethora of medical benefits. Basil has many health benefits that cover a wide spectrum of uses. Known to have originated in India, its widely found...
more information > Miraculous Basil
Parsley is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere...
more information > Parsley Juice Healh Benefits
The parsnip has been cultivated in Europe for centuries. It was especially popular before the arrival of the potato and was used as a valuable source of carbohydrate.
Parsnips contain natural sugars which impart a sweet taste to the...
more information > Parsney health benefits
You need protein for the repair and growth of the body. Protein is composed of chains of amino acids. There are only twenty common amino acids but they are combined in nature in an infinite number of ways so that proteins differ in structure and...
more information > Protien Diet Explained
Sore throat home remedies
Gargling helps you soothe your sore and irritating throat.
There are various garling recipes available. Here are a few that can help you cure your sore throat.
Salt and Lemon Gargle ...
more information > Sore Throat Remedies
Tea tree, MELALEUCA ALTERNIFOLIA, native to Australia, is a tree or shrub with needle like leaves similar in appearance to cypress with heads of sessile pale flowers. The popular tea tree oil is derived from this tree. The aborigines of...
more information > The Magic of Tea Tree Oil: Skin and Hair Care
Do you ever forget to breathe? Because, if we did, we might be six feet under? So how come we forget to drink water? There are many people who do forget to drink water, amazing? Just like how oxygen is vital for surviving, simply put, water plays...
more information > Water Therapy: Water and Health
Home remedies for zits
Eliminating zits is the most sough after treatment among the younger generation. Zit is a common and chronic skin inflammatory condition. Zits are usually found on the skin of the face, neck, chest and shoulders....
more information > Zit home remedies
Hair
The structure of human hair and its care
Hair is the most versatile and a permanent accessory of a woman. It is a vital part of her looks and her personality.
Hair gives a frame to a woman's face, complements her lifestyle,...
more information > Hair structure
It is the dream of almost every woman to have soft and silky hair; unfortunately, this remains an unfulfilled dream for many. The truth is that it is more common to see frizzy, dry and brittle hair, which appears to be damaged. There are several...
more information > Home Remedy for Conditioning your Hair
Dry hair tends to be thin and rough. It is susceptible to tangles, damage, breakage and split ends. We suggest a few remedies you can try at home for managing dry hair. The primary aim is to replenish the oil and the moisture in the hair. That is...
more information > Home remedy for dry hair
Home Remedy for Oily Hair
The principle of care for oily hair and scalp condition is the same as used for oily skin condition. The hair routine aims at removing the excess oil and to exfoliate skin cells which clog up and suffocate the...
more information > Treatment of Oily Hair
There are basically three types of hair: oily, dry and normal.
more information > Types of Hair
Juice Therapy
When raw juices are unlocked from the cells of plants, pure and vital
liquids of great healing power are released, and their infinitely gentle
action can coax our bodies back to normality. Raw juices have none
of the potentially dangerous...
more information > About Raw Juice Therapy
Alfalaf plant or Alfalfa sprout juice
Alfalfa plant, which is also known as lucerne or bum clover, is usually known to fatten cattle, and the juice has long been employed to put weight on people. Combined with carrot and lettuce, alfalfa juice...
more information > Alfalfa plant juice
Apple juice is good as a nutritious drink but excellent in overcoming a liverish feeling, in helping sort out digestive disturbances and for flushing the kidneys. Many of these health providing properties are retained in cider vinegar, so if you...
more information > Apple juice diet and apple juice nutrition
Apricot juice is very nutritious. Apricot has about as much vitamin C in its fruit if it is gathered ripe or quite hard. On the other hand the carotene builds up to a high level during the final ripening period so that the fully tree ripened...
more information > Apricot juice and nutrition
Artichoke originated in the Mediterranean countries and was a popular delicacy at Roman feasts. It is now grown in many hot areas and is an important crop in parts of California.
A good artichoke will have a nice colour, well closed centre...
more information > Artichoke juice extract and cooking artichoke
Asparagus juice is usually taken in the quantity of a sherry-glassful three times a day before meals. Asparagus extract has been used not only to remove water from the body but as a purifier of the blood, to tone up the nervous system and as a...
more information > Asparagus juice and Asparagus nutrition
Avocado is sometimes known as the alligator pear because of the texture of its skin and its pear-like shape.
Avocado Nutrition Facts:
The avocado contains a good supply of carotene, there being three times...
more information > Avocado Nutrition, Avocado juice
People who do not like beet would always question what are beets good for? Research has shown that the benefits of beet juice powder or even fresh Benefits of beet juice are manifold. In fact it has also been medically proven that beet juice...
more information > Beet Juice and Benefit of Beet
Benefits of Garlic are numerous. Garlic, like the onion, has a powerful effect on healing wounds and is also very good as a disinfectant.
The old Greeks placed garlic on stones at cross roads as a dinner for their triple goddess...
more information > Benefit of garlic juice
Comfrey plant has been recorded as a medicine since the ancient Greeks and Romans used an ointment from it to heal wounds and a medicine to cure ulcers. There are various ideas as to where the modem name originated, perhaps from the Latin...
more information > Benefits of Comfrey plant juice
Brussel Sprouts are very important nutritionally because they have a long season and are one of the top providers of vitamin C, a cupful weighing 100g (4oz) will give, when raw, over 100mg of vitamin C, which is more than twice as much as the same...
more information > Brussel sprout benefits
Carrot juice has a number of health benefits. The carrot provides what is certainly the most important basic juice. The yellow colour is due to carotene. Another name for this form of carotene, the trans form, is pro vitamin A. Many authors write...
more information > Carrot Juice Health Benefits
When the cucumber became important as a health food in the eighteenth century, it did not take long for people to forget those medical properties which had been well-known first of all to the Greeks and Romans and then later to the Arab...
more information > Cucumber health benefits
Nature cure depends for effectiveness on elimination of the toxic substances causing the condition, whereas the more dramatic results of the orthodox physician are more concerned with the suppression of the symptoms. For conditions which have...
more information > Detoxification of the system using juice diet / therapy
Elder tree is a shrub with excellent medicinal properties. It is native to North America and Europe. Botanically, elderberry is referred to as Sambucus Nigra. The elderberry fruit is reddish brown to purple and shiny black in color. It is...
more information > Elderberry juice
The fennel herb is a versatile vegetable which can not only be eaten cooked or raw but is also a basis for anise, and is one of the ingredients of licorice. The fennel plant also flavours some brandy-based drinks, whilst the fennel leaves are an...
more information > Fennel plant health benefits
Figs are well known for their mild laxative effect, so care should be exercised when consuming fig juice. Try a small quantity at first, prepared from two or three fresh figs. The laxative prepared from the more concentrated, dried figs alone is...
more information > Fig nutrition and Fig Juice
Celery is a plant that grows in the form of ribs. Most ribs of celery are light green in color but those that are grown in the shade will be white in color. Celery has a salty, sometimes tangy taste which makes it very popular as an additive to...
more information > Health Benefits of Celery Juice
Dandelion leaves, when young, are a tasty salad vegetable. Dandelion roots can be dried, roasted and then ground as a good coffee substitute without caffeine and which has beneficial healthy effects on indigestion and on rheumatic complaints....
more information > Health Benefits of Dandelion Juice
The health benefits of horseradish sauce are numerous, sinus and cold cure to name a few. Horseradish sauce is made by shredding and pounding the fresh root to which is added lemon juice. In this form the horseradish juice can be stored in a cold...
more information > Horseradish sauce health benefit
Taking juices may be compared to eating a balanced diet. No one would Contemplate trying to live on one single foodstuff. In the same way, most Juices tend to work better in combination than alone. The values of one will complement the...
more information > How to get the fresh juices you need
Lemonade is known to have been used as a refreshing drink since the time of the Moguls. Modem investigations have tended to support this use, the essential oil being very good for cooling the body. This use can be extended to the employment of...
more information > Lemon Juice Health benefits
Making juices may seem simple. There are a variety of devices used for making juices. The ideal juicer will make the maximum amount of liquid from a given quantity of plant material, leaving a quite dry residue behind which, incidentally, makes a...
more information > Making juices: How to extract juices
The stinging nettle (which is called ortie in France and Brennessel in Germany) was said to be introduced into Britain by Caesar's soldiers. They sowed it along the sides of the great straight roads; both the roads and the nettles survive. At the...
more information > Nettle Health benefits
The botanical name given is for the common sweet or Malta orange which was introduced into Europe from China and is now grown in many hot countries especially the U.S.A. Among other species are the Citrus aurantium which is the bitterly aromatic...
more information > Orange Juice Health Benefits
The papaya is an amazingly rich source of the proteolytic enzymes. These are the chemicals that enable the digestion of protein. Papain, which is the most important of these enzymes in the papaya, is extracted and dried as a powder for use to aid...
more information > Papaya Health benefits
Pineapple contains the protein digesting enzyme mixture called bromelain. The uses of these enzymes are similar to those mentioned in the notes on papaya. However, fresh pineapple juice has many other uses. When tuberculosis was common instead of...
more information > Pineapple Juice Health Benefits
String beans or French beans are known in France as haricot verte and if they are allowed to become old, they become the dried haricot beans. Like all green beans, if these string beans are sliced before cooking the loss of flavour and nutrients...
more information > String bean or French Bean
Women
An essential natural cure all, oozing with medicinal and healing properties, honey is one of the purest and most natural forms of remedy promoting general health and well being. Honey is the best blood supplement by raising corpuscle content. The...
more information > Health benefits of honey
Want to get a sweet beauty treatment? Nature's ultimate all-round healing elixir, Honey is used as a beauty product since the days of Cleopatra. Cleopatra's milk and honey baths are a legend to reckon with. Emperor Nero's wife, Poppea, French...
more information > Honey for beauty treatment
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