Articles :: Weight-Loss / Obesity
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Carbohydrates Explained |
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The carbohydrates are the starches and sugars which are the main providers of energy for keeping the body working and coping with the activities we undertake. Western man has about half his diet in the form of carbohydrate but...
more information > Carbohydrates Explained
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Fats Explained |
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Fats provide a concentrated store of energy in the body. Weight for weight they provide twice as much energy as do either carbohydrates or proteins. If you eat too much of any of these three basic food materials your body can store the surplus...
more information > Fats Explained
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Weight Loss in Middle Aged Women |
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Our body continuously keeps changing. As we grow, our body functions also continue to change. In fact, as we grow older, our hold on the body decreases and it becomes difficult to control certain aspects of it, like weight and body shape. Women...
more information > Weight Loss in Middle Aged Women
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