A brief history on Power Yoga Power yoga is a term used to describe a vigorous, fitness-based approach to yoga modeled on the Ashtanga School of yoga. It is a recent phenomenon and was developed in the 1990's by Beryl Bender Birch and...
People all over the world have heard about the technique of yoga as a means of keeping fit. This age old form of exercise is the one of the newest introductions to the west. Yoga is the centering of the physical, mental and spiritual senses of the...
AcroYoga is the combination of Yoga, acrobatics and Thai massage. This combination of Yoga and acrobatics is not only athletic but also aesthetic. In this different form of activity, in addition to an intense workout, the benefits of three...
The importance of breathing is something that can not be overstated and yet it is something we always tend to overlook and take for granted. It is only when faced with respiratory disorders that we realize the importance of maintenance and care...
Warm up and stretching exercises are a crucial part of any workout routine. The best stretching routine would depend mainly on the muscle you consider stretching. So what exactly is stretching? Stretching involves the deliberate lengthening of...
Yoga is an ancient form of exercise and meditation that has been developed for over thousands of years. There are many different branches of yoga with each of them providing different ways to attain the mental or physical exercise that an...
It is said that anger is just one letter short of danger! Anger is an extremely negative emotion and is manifested in different forms - frustration, outrage, jealousy, hatred and sometimes even in the form of indifference and boredom. Anger is an...
Chronic pain can severely affect a person's energy, strength and sense of well-being. Yoga is one of the best ways to deal with this constant discomfort. Yoga involves many techniques which are beneficial in managing pain. Most people who...
Many times problems associated with sexual performance have more to do with the mind and less with the body. There are cases where biological factors such as anatomical abnormalities, genetics, underlying diseases and hormonal or chemical...