Articles :: Diet Health Club
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Go nuts about Almonds |
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Vitamins in Almonds – Vitamin E, Riboflavin, Iron and Magnesium. Almonds are rich in vitamin E, they are also a good source of riboflavin, Iron and Magnesium. Because they have higher monounsaturated fats they may help...
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Importance of Fruits in Diet |
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Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat...
more information > Importance of Fruits in Diet
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Juice Fasting |
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Fasting is one of oldest and effective way of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and...
more information > Juice Fasting
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Healthy Snacking Habits |
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Do pizzas, ice creams, French fries, cookies and candies list high on your kid's agenda for snacks. And despite you telling your kids innumerable times, they still swear by junk and unhealthy foods for snacks. Giving in for there desire for...
more information > Healthy Snacking Habits
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Healthy Breakfast Foods |
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It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day. Why such a hullabaloo about this early morning meal? Well, for starters,...
more information > Healthy Breakfast Foods
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Fruits Secrets |
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Fruits, goldmine of vitamins, minerals and fiber are ideal to consume at least 4-5 servings in a day. Since they are in the natural form, account for largest part of water and 100% bad cholesterol free, it's much easier for the body to...
more information > Fruits Secrets
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Health and Diet During Holidays |
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Holidays are a perfect time to enjoy and chill out with families and friends. Parties with wide variety of food on display tempt one and all to indulge in mouth watering delicacies. If you are the kind who swears by a fitness routine, you might...
more information > Health and Diet During Holidays
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Fruits To Be Eaten During Summer |
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With summer up on us, there are hordes of juicy, tasty fruits that you can sink your teeth into. They are good for the nervous & respiratory system and lead to healthier looking skin. They are approx 80% water with high natural sugar giving...
more information > Fruits To Be Eaten During Summer
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