Controlling Mood Swings

by Shaun Damon

Mood swings are something that everyone experiences at some point or the other in their life. In fact, there are some people who may keep experiencing mood shifts all the time. While in some cases, mood swings are natural, like during the menstruation cycle or pregnancy, there are times when the mood swings are not all that understandable.

Chronic mood swings can be experienced when a person is suffering from a psychotic or neurotic condition. Hormonal imbalances and other similar conditions can also have an effect on the secretion of mood balancing chemicals in the brain. This also leads to continuous mood swings.

How to Control Mood Swings?

Mood swings can be a difficult thing to deal with—both for the person who is experiencing them and those who are around that person. Generally attributed to mental problems, frequent mood swings need to be treated almost as soon as they are experienced otherwise they can cause emotional and social strain. The treatment for mood swings should be done only after a thorough physical check up by a competent and qualified doctor. However, even before prescribing a medication, the doctor will have some sessions with the patient, trying to find out the cause of such mood shifts. The doctor may then prescribe anti depressants or anti anxiety medications.

Another great way to control mood swings is to perform some kind of regular physical activity. Regular exercise can help your brain function better. Physical activity also helps the body produce endorphins, which are chemicals that enhance the mood and help you stay happy. If the brain chemicals are in an imbalance, they can cause conditions like bipolar disorder and other depressive or manic conditions. Exercising even for 30 minutes a day can help you keep these chemicals in balance. Physical routines like Yoga can have many lasting benefits apart from giving you mental peace and calm. Natural supplements like omega 3 fatty acids and St. John’s Wort can help the brain synthesize pleasure inducing chemicals like dopamine and serotonin. These natural supplements can be taken in order to keep yourself mentally fit.

If you are still experiencing rapid mood shifts and other emotional setbacks, you should immediately seek medical help. In a lot of cases, mental breakdown can be prevented if proper treatment and guidance is provided at the right time. However, many people fail to get professional help, owing to societal pressure and their own inability to understand the need for professional help.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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