A brief history on Power Yoga

Power yoga is a term used to describe a vigorous, fitness-based approach to yoga modeled on the Ashtanga School of yoga. It is a recent phenomenon and was developed in the 1990’s by Beryl Bender Birch and Bryan Kest. The term was coined so as to differentiate it from the gentle stretching and meditation that the western world associated with yoga.


Power yoga consists of a series of intense flowing movements with an emphasis on strength and flexibility.

Is power yoga suitable for you?

Power Yoga classes can vary widely from teacher to teacher.


The yoga regimes themselves are flexible and are adapted after taking into account the present fitness levels of the student. Power Yoga is designed so as to appeal to the younger generation who want quick and tangible results. It will appeal to people who enjoy exercising and want a minimal amount of chanting and meditation with their yoga.


The older generations however, might want a slower approach to this discipline and prefer to choose a more traditional approach to Yoga.

Benefits of Power Yoga

Power Yoga is a vigorous exercise that physically and mentally challenges you in order to help you connect to your inner power. The Yoga sessions are done in a heated room and composed of rigorous cardiovascular exercises designed to build strength and flexibility, improve your ability to focus, release tension, increase stamina, tone your body and remove toxins from your body through sweat. It also serves as a great training programme for athletes and also aids in injury prevention and rehabilitation. Health clubs also use Power Yoga as a transition from Aerobics to Yoga.

Conclusion about Power Yoga

If you are young and active, with a busy lifestyle then Power Yoga is a great means of keeping fit. It has all the benefits of Yoga without needing the time that a practise of more traditional Yoga regimens requires.

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