Benefits of Honey for Cough and Sore Throat

by Garreth Myers


Honey is a popular traditional home remedy for a lot of ailments, the most popular one being for those annoyingly common cold infections! Honey has proved to be one of the best natural ingredients to ease the discomfort of a sore throat. This is because honey helps to soothe the raw and inflamed tissues of the throat and helps to stimulate the salivary glands and this prevents the throat from becoming excessively dry.

Health Benefits of Honey

A spoonful of honey is said to be more effective than some of the popular cough syrups in the market today. Honey is often one of the key ingredients in home remedies for a cough and sore throat. A mixture of lemon juice and honey is of the most popular home remedies for a cough. You will need to warm a few spoons of fresh lemon juice in a small bowl and then add an equal amount of honey to it. Stir this liquid well and then drink it while it is still warm. A mixture made out of garlic, oregano, and honey is another effective home remedy for a cough. You will need to boil a small quantity of water in a small bowl and then add two cloves of finely chopped garlic to it. Allow the water to come to the boil once again on low heat and then add a spoon each of oregano and honey to the bowl. Mix all the ingredients well and if necessary add a little more water to the bowl. Drink this liquid while it is still warm to help soothe your inflamed throat and treat your cough. Even a solution made out of warm water and honey is effective in soothing a sore throat. These home remedies with honey have a soothing effect on the throat while the antioxidants within the honey help to destroy the virus that is causing the infection. Honey has an antimicrobial effect which is excellent to counter bacterial infections. Honey is also said to increase the amount of antioxidants in the blood which helps to protect your body on a cellular level. When honey comes in contact with a wound the antimicrobial properties help to makes sure that the healing process speeds up. Most doctors believe that when honey is combined with calcium, it can bolster the immune system and help to strengthen your body and bones.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
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