June 11, 2007

Home Remedies To Tighten Sagging Skin

Posted in Category : Natural Cures

Sagging skin after weight loss usually occurs when the rate at which the weight is lost is too fast. Losing weight gradually does not bring about excess flab, but instead provides your body and your skin with enough time to adjust to the changes that come with weight loss. To start with, it is not always recommended that you lose weight fast. One reason is that muscle will be lost along with the fat. Maintaining muscle mass is important for the metabolism to be kept going and also to keep the connective tissue, bones and body strong. When weight loss comes about fast, especially with weight loss surgery or dieting, there is extra skin that remains, which can be hard to eliminate. Sagging skin after weight loss is a common problem with individuals who lose weight too fast. However, sagging or loose skin does not happen only after rapid weight loss. The elasticity of your skin, genes, and age are also responsible for the response of your skin even with weight loss that is slow.

Wrinkled and sagging skin on the body, especially on the face, is one of the signs of ageing. Although you cannot avoid ageing, you can take some steps to postpone the appearance of the signs of ageing. There are many skin tightening procedures available for different parts of the body like the face, legs, stomach, neck and thighs. Some of the skin firming procedures that could be used are fraxel laser, titan skin, and sculptra. Fraxel laser is a technology for the resurfacing of the skins epidermis layer and is used to treat sun damage and wrinkles. It is usually used to tighten sagging skin with mild wrinkles. Several sessions are required in this procedure, and you will start to see results after around 3–4 sessions. The fraxel laser session will last for 20–40 minutes. The skin will become swollen and red and will continue to remain so for 2–5 days. A topical anesthetic will be applied to the area that is needed to be treated. Another method to treat sagging face skin after weight loss is with thermage. For the skin tightening procedures, there are some before and after pictures you could find on the Internet to check on the results.

Scared of sagging skin? Toners are used after a cleanser and are used to nurture, enhance and rejuvenate skin (Toners). It is a cosmetic skin product used to lighten your skin and keep them firm and clear, by increasing blood circulation. Aging results in loss of skin elasticity. Toners contain rose water, boric acid, glycerin, menthol, witch hazel, camphor and alum. Alcohol is also present and the drying effect dissuades you from using them on a dry skin. They bring back the acidity or alkalinity of the skin, and thereby tone the skin. Your face is ready for a make-up, after the use of a moisturizer and toner. Many believe that a toner closes the pores, though the fact remains that pore size cannot be altered by toners. Though irritation and inflammation are possible, pore size remains unaffected. Think about the exorbitant prices, you pay through your nose, to buy these commercially available products. Check out these home-made toners and save your skin and your pockets!!!

  • Cucumber is cut and blended with half a cup of yoghurt. Leave this on your face for 5 to 10 minutes and wash it off.
  • Vitamin E oil is an effective toner.
  • Mash strawberries and leave on your face for 10 minutes.
  • An egg white is beaten well and honey (1 tsp) is added. A teaspoon of lemon juice is blended with this mixture and applied.
  • A tablespoon of rose oil is mixed with 2 1/2 liters of water. This is refrigerated.

Other natural skin firming treatments include performing exercise, strength training, massage and following a proper diet. Performing exercise that will help build muscles will push the skin up from inside, giving it a tighter appearance. An excellent way to eliminate excess skin is with weight training. In a week, you should perform weight training three times to develop muscles for the skin to come onto. Weight lifting and other exercises like lunges and crunches will enable the muscles to become tight under the skin and will therefore tighten the sagging skin. Providing the skin with a massage will help increase the elasticity of your skin. Mustard oil should be used to get best results. This is also a very effective method for skin rejuvenation.

It is important that you maintain a proper diet to improve the health of your skin and prevent sagging skin. Make sure that you select foods that are high in minerals and vitamins and low in additives, saturated fat and sugar. Sagging skin can be prevented with the help of omega-3 fatty acids. You could take in sufficient omega-3 acids by consuming cod liver oil or fish oil regularly. Omega-3 fatty acids help make the skin lipids normalized and prevent cell dehydration. You should also take some precautions like protecting your skin from the sun to prevent sagging and wrinkling. Skin that is sunburned is more prone to sag.