B Vitamins for Children

Vitamin B complex is a group of vitamins that consists of 8 water soluble vitamins.



All these vitamins work together to support various different functions of the human body. Each vitamin performs different functions depending upon its structure, features and sources.

Vitamin B, children and nutrition are linked to each other. With a good nutritional intake of food sources containing vitamins from B complex, children can grow with a healthy body.



Children need daily consumption of these vitamins as they are water soluble B Vitamins for Children

vitamins that cannot be stored in the body. Vitamin B for children is therefore very important.

Vitamin B1, also known as thiamine, helps in synthesis of nerve regulating substances and improves mental ability. Good sources of Vitamin B1 are vegetables, legumes, nuts, berries and cereals. Deficiency results in weak muscles, leg cramps and heart swelling.

Vitamin B2, also known as riboflavin, supports metabolism of fats, carbohydrates and proteins. It is mainly found in milk, meat, bread, cereals and dark green vegetables. The deficiency of this vitamin can result sunburn, diarrhea and mental instability in children.

Vitamin B3, also known as Niacin, helps to provide extra energy by reducing the cholesterol level.



It also plays a key role in treating arteriosclerosis. Niacin is commonly found in foods such as chicken, salmon, liver, nuts, cereals and dried peas. Deficiency of this vitamin can lead to pellagra.

Vitamin B5, or Panthothenic Acid, is found in cereals, legumes and meat. It supports metabolism of proteins, carbohydrates and fats.



Children deficient in vitamin B5 show symptoms of nausea, abdominal pain and fatigue.

Vitamin B6, or pyridoxine, is an essential vitamin that supports the formation of red blood cells. Found in whole grains, bread, liver, spinach and bananas, this vitamin also helps the body to use fats and provide extra energy to children. Adequate intake of Vitamin B6 for kids is essential because the deficiency can lead to severe health problems like anemia, nausea, stunted growth and kidney stones.

Vitamin B 7, or Biotin, helps in releasing energy from fatty acids.

Vitamin B9, also known as folic acid, commonly found in legumes, whole grain, nuts and green leafy vegetables. It enables and supports the formation of red blood cells

Vitamin B12, or cobalamin, is mainly found in animal sources like eggs, milk, fish, meat and liver. This vitamin is known to support the functions of the nervous system and formation of red blood cells.