Vitamin Deficiency Symptoms in Children

Vitamin is an essential nutrient required in tiny amounts for vital body functions.



These are bio-molecules that act as a catalyst in performing those metabolic reactions.

Vitamins are mainly divided into fat soluble vitamins and water soluble vitamins. Fat soluble vitamins are Vitamin A, D, K, and E are classified as fat-soluble vitamins, whereas water soluble vitamins are Vitamin C and B complex.

Vitamin D and K are normally synthesized by the body but rest of the vitamins is provided through the food we eat. It is very essential to feed your children with nutritious foods to combat the symptoms of vitamin deficiencies in children.



If children are fussy eaters, then add vitamin supplements to their diet. Ensure that they are fulfilling complete nutritional requirement of their body either through real food sources or supplements.

Inadequate diet and certain medical conditions can deprive children’s body of certain vitamins that lead to vitamin deficiency in children.



Deficiency of Vitamin A can lead to night blindness and dry eye. It also hampers proper functioning of the immune system, resulting in high mortality rate. Suffering from Vitamin deficiency, children show signs of tiredness, hair loss, weakened muscle, joint pain, swelling, fatigue, weight loss and memory loss.

Vitamin B deficiency can greatly influence the nervous system, affecting the nerve transmission and functions of the brain. Children with this deficiency are at a greater risk of heart diseases. Deficiency of Vitamin B12 results in stress, frustrations, depression and loss of memory.

There are children who are greatly affected by the symptoms of scurvy.



This is because of the deficiency of Vitamin C in their body. They most common symptoms include inflammation and bleeding of gums. Deficiency can also lead to joint pains, dry skin and damaged hair.

Children with deficiency of Vitamin D are more prone to growth retardation and skeletal deformities.



It disturbs the process of calcium absorption in the body and eventually leads to rickets.

Deficiency of Vitamin E and K is not so common because they are synthesized by the body. Only if a child has problem in absorbing the dietary fats, he tends to show the symptoms of Vitamin D deficiency. While, deficiency of Vitamin K occurs when there is excessive bleeding of wounds.

Kids vitamin deficiency is common in under developed and developing countries. Necessary actions should be taken to improve the condition and prevent mortality.