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Prevention from Stomach Cancer



You can prevent stomach cancer by:

  • Screening yourself for cancer in order to detect the disease in the early stages
  • Quitting smoking
  • Eating a healthy balanced diet rich in fresh fruit and vegetables
  • Taking the proper medication to treat acid reflux or hyperacidity that can lead to stomach cancer
  • Reducing your intake of salts, cured meats, and pickled foods
  • Increasing your intake of vegetables rich in beta carotene and vitamin C
  • Treat any stomach infection immediately and avoid self-medicating
  • Exercise regularly to prevent obesity

Diet
Living
References
  1. Chia-Jung Chiang, Hoda Kadouh, Kequan Zhou, Phenolic compounds and antioxidant properties of gooseberry as affected by in vitro digestion, LWT - Food Science and Technology, Volume 51, Issue 2, May 2013, Pages 417-422, ISSN 0023-6438, http://dx.doi.org/10.1016/j.lwt.2012.11.014.
  2. (http://www.sciencedirect.com/science/article/pii/S0023643812004628)