Knee pain is one of the most common problems affecting millions of people living across the United States. It is safe to say that most individuals have experienced knee pain at some point or the other, by the time they reach adulthood. The severity of the ache depends on aspects such as the cause of the pain as well as the affected persons age and overall health status. There are numerous factors that could lead to knee pain in a person, some of which include injuries, medical diseases, age, obesity, structural abnormalities, lack of strength and limited muscle flexibility, to name a few. Knee pain could either be acute or chronic. Acute knee pain, usually caused by a fall or an injury, comes on rather suddenly and lasts for a shorter period of time. On the other hand, chronic knee pain, usually caused by medical problems or obesity, refers to the pain that takes longer to become evident and lasts for a much longer duration. Bouts of knee pain that come and go, such as recurrent knee pain, are also usually referred to as chronic knee pain.
Contrary to what many people believe, knee pain is not only prevalent in the elderly, though it may be more common in them. This could be due to the fact that there are several knee pain causing diseases that mainly affect seniors, such as arthritis, gout, osteoporosis, patellar tendinitis and Osgood-Schlatter disease, to name a few. Nevertheless, many young men, women, teenagers and perhaps even children have been known to complain of mild to severe knee pain from time to time.
Since knee pain is so common, most of us tend to ignore it, at least in the initial stages or until such a time that it gets unbearable and interferes with our ability to walk properly. While some causes of knee pain are relatively mild and get resolved on their own, others could be fairly complicated and may require medical intervention. In some, the knee pain is short-lived and goes away after a few days or perhaps weeks. However, it is also possible for the knee pain to get worse, if left unchecked and untreated. This also applies to an injury; even a minor knee injury increases your chances of incurring other similar injuries in the future.
In order to know if the knee pain can be treated or not, it is important to consult a doctor and identify the exact cause.
Knee pain on its own can be referred to as a symptom for other underlying health conditions. Based on the causes of the pain, the location and the severity of the knee pain are likely to change. At times, you may also notice accompanying symptoms along with the knee pain, which include:
These symptoms are fairly common in case of knee pain and while they should be treated appropriately, they are hardly a cause for concern. However, at times there may be more severe symptoms that accompany knee pain, which require immediate medical attention, as they are a sign of serious knee trouble. You need to visit your doctor right away, in case:
There are many different factors that could lead to mild, moderate or even severe knee pain. Given below are some of the most common causes for knee pain:
Fortunately, there are many ways by which you can gain relief from knee pain. While there are quite a few over the counter and prescription painkillers easily available in the market, many individuals choose to opt for home remedies for knee pain, mainly because they want to avoid the adverse side effects associated with most medications. There are many home remedies too, through which knee pain can be alleviated for a while. Given below are some of the most common remedies for knee pain:
While research suggests that minor dietary changes can have a highly beneficial effect on knee pain, there are no substantial clinical studies to back that claim up. Nevertheless, following a well-balanced and nutritious diet is good for your body at all times and it may just help you in getting over knee pain at a faster rate. Since obesity is one of the causes of knee pain, the effectiveness of following a healthy diet for knee pain cannot be ruled out. Moreover, as some foods are believed to have pain relieving and anti-inflammatory properties, they have been recommended by nutritionists for managing knee pain. Some of the foods that should be included in a diet for knee pain include:
While it is a good idea to ensure that your knee gets sufficient rest, it is also important to exercise the knee at regular intervals, or else the pain can worsen. However, it is important to consult a proper fitness instructor to know which exercises are beneficial and which should be avoided. Moreover, these exercises should be performed correctly, or else they could have an adverse effect on your body. Therefore, it is best to practice them under the guidance and supervision of the instructor the first few times.
Knee pain can be quite serious and could lead to complications if it is not controlled in time. Therefore, it is important to consult a doctor as soon as the pain or any of the symptoms become evident.