Knee pain alternative treatment

Knee pain alternative treatment 

Knee pain can be caused by several factors.

• Sitting in an uncomfortable pose as a part of your work for long periods of time
• High impact exercises such as running on concrete roads
• Excessive pressure on knees due to being over weight
• Weakness of the hamstrings
• Arthritic or rheumatic pain
  

If the problem is arthritic or swollen joints, here are some remedies to help with the
problem:

• Supplements containing curcumin and Boswellia are good for swelling and the pain associated with inflammation
• A pineapple extract called Bromelain also has good anti inflammatory properties
• Several studies show the benefit of Omega 3 fats for arthritis. You can tale fish oil or flax seed oil.
  
  
  Both are rich in Omega 3 fats.
  

Here are some natural remedies to adopt for general knee pain:

• While sitting for long periods of time, change your posture often. Stretch your legs out for a while, fold them Indian style or cross your legs at the feet.
  
  
  The important thing is to keep changing to avoid undue pressure on the knees
• Walking up the stairs is alright, but walking down stairs can be bad for the knees, especially for old people. Take the lift on your way down wherever possible
• Work out your hamstrings. Strengthening them will take pressure off your knees.
• Try and lose some weight if you are overweight.
• Apply an ice compress in case of acute pain. Do this 3-4 times a day.
• Look for footwear that give you support and don't wear out unevenly.