It is a well-known fact that a diet plays a very important role in your overall health. A diet that is high in vitamins, minerals and other essential nutrients not only improves the functioning of your organs and the various systems in the body, but it can also have a positive impact on the tone of your skin. Given below are a few foods that should be included in a diet for glowing skin:
- Fruits: Lemons, oranges, berries, black grapes, cherries, papaya and apples
- Vegetables: Cucumbers, avocadoes, tomatoes, peppers, spinach, carrots & peas
- Dairy Products: Milk, yogurt and cheese
- Lean Meat: Chicken and turkey
- Nuts: Hazelnuts, chestnuts, brazil nuts and walnuts
- Seeds: Sesame, flax seed and rapeseed
- Seafood: Salmon, tuna, sardines and prawns
One of the first steps for attaining naturally glowing skin is increasing the consumption of water. Drinking 8 to 10 glasses a day helps to keep your skin hydrated and moisturized from within. Moreover, this flushes out the buildup of toxins in the body, which usually becomes evident through better skin.
In case you do not get an adequate amount of vitamins and minerals through your diet, you may want to consider taking a vitamin supplement on a regular basis. However, before you take any vitamins for glowing skin, it is absolutely essential for you to check with your doctor.
answered by K C