Natural Cure for Sciatica
Here I have some of the good home remedies for sciatica:
- Extract juice form potato and drink it. This proves to be an effective home remedy for sciatica.
- Celery juice is another effective remedy for curing sciatica.
- Mixture of potato juice, celery juice, carrot juice and beet is a tasteful mixture that can help in naturally treating the condition.
- Apply fresh minced horseradish poultice on the painful area. This will help in stimulating the sciatic nerve.
- Garlic is another good remedy for curing sciatica. You can either eat raw garlic, use it in cooking or in the form of supplements.
- Foods rich in Vitamin B1 are beneficial for stimulating the sciatic nerve and treating sciatica.
- Placing a hot water bag on the painful area can also help in relieving pain and providing a sound sleep.
- Drink plenty of elderberry juice.
- Incorporate more of watercress and parsley in your diet.
- A small portion of raw sauerkraut is a great preventive remedy for sciatica.
- Elderberry tea can also help in improving the functions of nervous system.
- Apart from having nutritious and balanced diet, you can also try some exercise. Gentle exercises help in strengthening and supporting the lower back.
- Water helps in reducing pain and improving circulation. So, take a long bath.
answered by J