Suggest some home remedies for weight loss?

Today, inactive or sedentary lifestyle is a major cause of increasing waistlines. Eating disorders, such as eating more than the required amounts of food or not chewing the food properly, also contribute to those extra kilos. Insufficient sleep, genetic disorders, and health disorders such as hypothyroidism are responsible for unwanted weight gain. Natural weight loss remedies are always better because they are comparatively inexpensive and do not have any side-effects! Following are some of the natural weight loss remedies:
  • One of the natural weight loss remedies is to manage stress since stress is majorly responsible for excess weight. Yoga, tai chi, and meditation are popular methods to control stress effectively.
  • Avoid sweets, diet soda, and carbonated drinks since they have high sugar content.
  • Exercises like brisk walking and body workouts for at least half an hour are good.
  • One of the natural home remedies for weight loss is honey. Start your day with a glass of lemonade mixed with honey and warm water.
  • A diet rich in green and leafy vegetables and fruits is fulfilling and low in calories as well.
  • Research has proved that cabbage, ginger, garlic, cinnamon, and tomatoes are particularly beneficial and can act as natural weight loss supplements.
  • A mixture of Aloe vera and wheatgrass juice is one of the most preferred natural home remedies for weight loss. Green tea is also believed to reduce weight.
  • Research has also proved the efficacy of soy supplements and probiotics in weight loss.
  • Refined flour products should be avoided. Wherever possible, replace this with whole wheat flour. Include whole grains in your diet for a faster metabolism.
You should never skip breakfast. Instead, eat a bowl of fresh salad daily. Eating six mini-meals works fine for weight loss rather than three heavy meals. Resort to a single helping only. Changing your eating habits and lifestyle are the key to staying slim.

answered by G M

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