Natural Treatment for Upset Stomach -
There may be many reasons of stomach upset. It may be due to indigestion, menstrual cramps in women or acidity. Any of these causes can be well treated with natural treatment.
If you are experiencing upset stomach, then the following natural treatment can help you sway the feeling of upset stomach:
- Ginger or a piece of candied ginger is the most effective home remedy for stomach upset.
- Avoid dairy products like milk and curd because these worsen the condition.
- Try peppermint tea as peppermint calms stomach muscles.
- Drink plenty of water because water intake will help in flushing out toxins from the body.
- Avoid sweet juices like strawberry and raspberry as these can aggravate stomach acid.
- A light snack of soft foods will help in absorbing acid of the stomach.
- Calm down your stomach with some kind of lukewarm beverages.
- Incorporate more of fiber in your diet as fiber aids to remove toxins from the body and absorbs stomach acid. One of the most effective high fiber content is popcorn.
- Eat slowly and give time for the food to digest.
- Avoid coffee and colas as these worsen the already tensed stomach.
- Involve yourself in physical exercises like walking, running and yoga.
answered by J