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There is no real way to answer this because blood glucose or blood sugar levels are different for everyone. However, blood sugar levels are considered “normal” if they fall between 45 and 175. Blood sugar levels will usually be higher in the morning than in the afternoon. They will also fluctuate depending on your diet. Your glucose levels are regulated by insulin and if you have glucose problems, you might be diabetic. Diabetes is a serious disease that affects millions of people all around the world. It can cause things like stroke, kidney failure, and lack of circulation which can cause limps to be amputated. There are many nutrients out there that can help control your blood sugar. Alpha Lipoid Acid and Chromium Picolinate are just two of them. How you eat will also help your to maintain healthy blood sugar levels. Some dietary and lifestyle changes you can make are:
- Stop eating white breads and pastas. Start eating foods made with whole grains.
- Stop drinking soda and juice. Start drinking water.
- Get off the couch and start exercising. Take a 30 minute walk every day!
- Cut down on the refined sugar, salt, and fats. Try to eat foods that are raw, boiled, baked, or steamed for healthy eating.
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