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Tips to cure allergy and colds
I suffer from allergy cold. Early morning sneezing and running nose. Starts with sneezing running nose for the entire day.
(27 Apr 2007)
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Boost up your resistance power. A healthy immune system can prevent frequent allergies, coughs, colds and such similar allergy symptoms.
Have your meals on time, eat healthy foods. Make sure you have a combination of foods such as whole grains, fruits, vegetables, beans, nuts, dairy products, nuts and some meat and fish. Consume a multivitamin multimineral supplement everyday.
Avoid mental and physical exertion. Regular yoga or meditation practice can give you mental peace and improve your immune system.
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answered by P P on 21 May 2007, 3:27:24
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