Apple Cider & Honey - Are these two combined, a cure for internal cleansing? Do they help lower cholesterol and High Blood Pressure

Apple cider vinegar and honey are known to be helpful for internal cleansing. Apple cider is a sweet drink that is not effective in cleansing the body. But the vinegar contains several beneficial nutrients such as calcium, iron, magnesium and potassium. These help to flush out toxins that could lead to infection or inflammation. It is effective in internal cleansing as it helps the body achieve a healthy pH level. Low pH levels can reduce energy and increase the risk of infection. As a natural detoxifier, apple cider vinegar also helps to cleanse the liver and improves blood flow to the heart. It is also good for the lymphatic system and can help to prevent allergies by reducing congestion in the nasal passages and sinus cavities. The vinegar contains important enzymes that prevent yeast infections.

Honey is also known for its health benefits. It assists in the breakdown of harmful bacteria in the body. It is free of cholesterol and incorporating moderate amounts of honey into the daily diet may also help to regulate cholesterol levels. Honey contains minerals such as sodium, potassium and calcium and B complex vitamins that are beneficial in keeping cholesterol levels in check. It is rich in antioxidants that prevent cholesterol from adhering to the walls of the blood vessels.

To cleanse the colon and keep the digestive tract functioning properly, combine a tablespoon of apple cider vinegar and a teaspoon of honey. Add the mixture to warm water and drink daily. Together, apple cider vinegar and honey can help to protect your body from various ailments. They both act as natural disinfectants and due to their antiseptic properties they help to destroy harmful bacteria in the digestive tract. Apples and honey also help to boost immunity and keep you protected from viral infections such as cold and flu and even ulcers. Due to their fiber content, they keep cholesterol levels healthy and also regular the levels of blood sugar. Consuming honey with apple cider vinegar helps to maintain healthy blood pressure as both contain potassium that regulate sodium levels in the body. Proper sodium levels help to ensure that blood pressure stays at a normal level. They also contain magnesium that relaxes the walls of blood vessels and thus helps to maintain blood pressure.

Apart from doing an internal cleanse, it is also important to follow a healthy diet and maintain an active lifestyle to keep your cholesterol and blood pressure stable.

answered by G R

Cider vinegar is a good source of phosphorous, potassium, magnesium, sulphur, calcium, sodium, fluorine, iron and silicon.

Blend the following for a minute:

  • 1 cup apple cider vinegar
  • 1 cup raw honey
  • 8 cloves garlic

Pour in a glass and seal and leave in the refrigerator for five days. Two tsp. in a glass of water or fruit juice, grape or orange juice is best before breakfast for reducing cholesterol.

Two teaspoons of apple cider vinegar and honey in a glass of water, three to four times a day controls high blood pressure.

answered by r k

Warning: does not provide medical advice, diagnosis or treatment. see additional information
Read more questions in Health Advice