Hot flashes during menopause, Natural Remedy and supplements for hot flashes, Hormone replacement therapy

Enjuvia is a hormone replacement type of medication that is available under a prescription. The hormone basically contains a mixture of ten different kinds of manufactured or synthetic estrogen hormones. The hormone is primarily used and approved to treat menopausal symptoms like, hot flashes and vaginal dryness.


There is no natural remedy that contains a mixture of these ten different estrogen hormones, but there re a couple of home remedies you can try to combat the hot flashes and vaginal dryness that occurs.

Let's first start with hot flashes. Exercise helps reduce the frequency of your hot flashes and has a good impact on all the other symptoms that are associated with menopause.


The next best thing is to identify what is causing the hot flashes and try and refrain from that activity. In this way stress has been found to trigger hot flashes, therefore cutting down on stress will do wonders for your problem. The best thing you can do to stop vaginal dryness; is to make sure that the levels of hydration are proper level .Generally consuming about 5-6 glasses a day. Sometimes even factors present in your immediate environment will be a cause for it. Therefore check the things that you use. Things like the quality of your toiletries and laundry products. Sometimes the chemicals found in the perfume act as irritants to the mucosal tissue that lines the vagina.