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This is an extremely common problem that can be easily resolved by a few dietary and hygiene changes. However, if this odour occurs at other times or if t is accompanied by any swelling, itching or discomfort it would signify a fungal or bacterial infection. In such a case, make sure that you visit your gynaecologist immediately. The menstrual fluid discharge that occurs after the menstrual cycle always has a strong odour. However, in some cases (such as yours) the smell can be overpowering.
Vaginal mucus contains lactobacilli, bacteria that help to maintain the acidic levels as well as prevent infections. Therefore, do not use a douche as it will destroy these bacteria and leave you susceptible to infection. Using tampons allow micro organisms to thrive within the vagina and this can be one of the main causes of post menstrual fluid odour. I would therefore suggest that you avoid using tampons altogether.
Avoid eating red meats, oily food or excess garlic as these have been proven to increase menstrual odour. Follow a balanced diet that includes fruits and raw vegetables. The most important food to include in your diet is yogurt. Yogurt contains lactobacilli and this helps to reduce odour significantly if not eliminate it completely.
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