Abdominal discomfort caused by food intake is known as sour stomach. It is also known as acid indigestion.
The following home remedies can be followed
- One cup of ginger tea after meals is known to reduce heartburn cause by sour stomach.
- Carrot juice with equal quantity of water is also known to cure this disease
- A tablespoon of lemon juice mixed in hot water and taken before meals prevents acid indigestion
- Drink a glass of water with a tablespoon of baking soda for instant relief
- Plain soda water also helps in relieving acidity.
- Avoid food which has caffeine in it
- Avoid stress
- Get proper sleep
- Do yoga exercises which give cardio vascular benefits
- You can also join aerobics classes
- Avoid fatty, rich and spicy foods
- Avoid overeating
- Avoid improper food combinations
- Use herbal remedies that are cool and sweet in nature
- Favor food that is light and easily digestible
- Do meditation to relieve you of stress
- Tea made from coriander, cumin and fennel seeds are an excellent digestive aid
- Taking aloe Vera juice half an hour before or after the meals cools the entire digestive track
answered by R