Some amount of swelling on the face in the mornings is normal and is to always be expected. This is more of a mild puffiness than a swelling, and the unique feature of this is that it goes away within about 20 minutes of waking up. If this does not happen, then there is a problem that you may have considered.


There could be several reasons for swollen faces in the morning, and you need to eliminate each one as you go along. Once of the commonest reasons for a swollen face in morning is water retention. This is also sometimes known as facial edema and can look and feel really bad as well.


The reason for this could be something as simple as having had excessive amounts of salt in the previous day’s diet. Sometimes, people who have high blood pressure also suffer from this problem. In order to take care of it, it is important to check the source of the problem rather than address the symptom. If there is a need, please do not hesitate to take medication for high blood pressure, as this is probably the only way you may be able to control it. Once it comes under control, you can make certain dietary and lifestyle changes that will further help to control this aspect of your health. Another reason for a swollen face in the morning could be dehydration. This could occur due to problems such as consumption of excessive alcohol or merely not drinking adequate water as required by the body. Apart form the simple solution of drinking water and getting rid of this problem, this should also tell you that it is necessary to check water intake regularly.

Sometimes, it is possible that the swelling on the face is a result of some other, more serious underlying problem. In such cases, instead of assuming something and trying to take inadequate measures in order to resolve it, it is far wiser to consult with a doctor. Sometimes, any serious problem can be contained and kept from turning into a potentially life threatening one if timely action is taken. You should take a serious view of this unique symptom you are experiencing only if you cannot fight it for more than a week or two. If you try simple methods and they all fail for this length of time, then you can be absolutely certain you need a medical diagnosis.