How Ginger In Food Helps You Feel Good

by Sam Malone


Ginger is considered to be a food that strengthens the body, and it has been used for a long time to maintain health. The culinary and medicinal uses of ginger in Indian, Japanese, and Chinese traditions go back a long way. Ginger was regarded in ancient China as a gift from God and was used commonly to warm and cleanse the body. The main active ingredients in ginger are oleoresin and terpenes, known as ginger oil. These two along with other active ingredients provide constipation, circulation, lymph cleaning, and antiseptic relief qualities. The medicinal uses of ginger include:

  • Fighting flu's and colds
  • Providing protection from heart attacks and strokes due to its ability to prevent blood from clotting
  • Battling against cardiovascular diseases
  • Relieving pains and headaches
  • Relieving indigestion and upset stomache

In many countries, ginger tea is drunk as a beverage, prepared from the ginger root. This tea is prepared in China by boiling sliced and peeled ginger and adding brown sugar. Some of the ginger tea benefits include:

  • Relieving nausea and motion sickness
  • Helping in the digestive process
  • Soothing inflammations
  • Reducing dizziness
  • Limiting flatulence
  • Controlling chronic pain

It has also been shown by studies that ginger provides short-term relief from vomiting and nausea related to pregnancy. Ginger tea is also used as an effective home remedy to treat sore throats and stomach ache.

Ginger oil contains many therapeutic properties that help in benefiting health. As there are many varieties of ginger, one particular variety is used to extract the oil for aromatherapy. This is Zingiber Officinale. It contains a compound called gingerol that is primarily responsible for all its healing properties. These healing properties make it a good alternative to synthetic medication as they act naturally on the body. Some of the properties of ginger oil that are directly related to ginger oil uses are as follows:

  • Antispasmodic: Pain relieving
  • Analgesic: Brings down fevers
  • Antiseptic: For treating infections
  • Expectorant: For chest congestion and coughs
  • Bactericidal: For treating bacterial infections
  • Stimulant: For serving as a health tonic
  • Carminative: For soothing stomach upsets

A substance called zingibain, which is present in ginger oil, is mainly responsible for treating inflammation and pain. Experienced aroma therapists have shown that using ginger oil constantly brings down prostaglandin, which causes aches and pains. Although there are plenty of ginger uses for health, it is important that you consider the side effects of ginger before using this plant for treatment. Some of the ginger side effects include:

  • Mouth sores, if taken excessively
  • Nausea
  • Heartburn
As a result of these side effects, people suffering from acidity and indigestion should not consume ginger. The maximum dosage recommended for adults is four grams per day to prevent ginger side effects.


Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
More articles from the Diet Category