Natural Cures for Menstrual Migraine

Menstrual migraines have been closely linked to the hormonal changes that occur during a woman’s menstrual cycle. In general, the levels of the hormones estrogen and progesterone levels fall just before the start of menses. This has been known to cause migraines called ‘premenstrual migraines’. Another approach classifies menstrual migranes into two types, ‘menstrually related migraines’ that occur near the time of menses, and ‘pure menstrual migraines’ that occur during the actual menses period. Under any classification, such migraines cause pulsing headaches (usually on one side of the head) that last from a few hours to a few days. Some women experience additional symptoms such as nausea, vomiting, and increased sensitivity to light and sound.

One of the key triggers linked to menstrual migraines are birth control pills containing estrogen. This link was first noticed when doctors realized that the symptoms of migraines appeared to be more severe in women on the pill. In addition, it was seen that the symptoms decreased in women who switched to pills with a lower concentration of estrogen, and sometimes disappeared when using pills containing progesterone. In older women, hormone replacement therapy during menopause has been shown to trigger migraines. Treatment for menstrual migraines is usually based on non-steroidal anti-inflammatory medications. In addition, diuretics have been used to reduce the symptoms of migraines caused by excessive fluid retention during menses. Reducing salt intake just before the start of menses may also be helpful.

Several natural remedies have been found to provide relief from the unpleasant symptoms of migraines. Regular consumption of ginger has been shown to be effective to treat nausea. Essential oils such eucalyptus, peppermint, and lavender can be used to massage the forehead for relief from the pain. In addition, the aroma from the oils helps to relax and calm the mind. It’s possible to create a natural, soothing compress by placing a few crushed leaves of cabbage over the forehead. Many people believe that certain juices can help reduce the intensity of migraine headaches. One of the most popular is fresh, undiluted grape juice. Another remedy recommends a mix of 250ml spinach juice with 250ml of carrot juice. A combination of beet, cucumber, and carrot juice could also help. Simply mix 100ml each of beet and cucumber juice with 250ml of carrot juice. Finally, an old-fashioned nap in a dark room with some relaxing music can do wonders to help with the discomfort of menstrual migraines.