Herbal Vitamins - Sources and Functions

Herbal vitamins are organically generated vitamins from natural herbs. Herbal and vitamins are deeply linked to each other. Many of the herbs found in nature are believed to contain high concentration of vitamins. Assortment of these herbs contains natural vitamins and minerals such as polyphenols and flavonoids.

Natural herbal vitamins are used for regulating and promoting vital body functions. If these vitamins are taken in optimal quantity, they show amazing health benefits.

Herbs with high content of Vitamin A are ginger, dandelion, garlic, peppermint, lemon grass, burdock root, cabbage, mustard greens, spinach, ginseng, celery, turnip greens and many more.

Alfalfa, catnip, chamomile, cayenne, red clover, chickweed, fenugreek, dandelion, nettle, hops, bladder wrack, burdock root, sage and yarrow are natural herbal vitamins that contain good content of Vitamin B complex.

Vitamin C is found in capsicum, dandelion, tomato, lobelia, mustard greens, peppermint, yarrow and thyme whereas Vitamin D is found in alfalfa, eyebright, carrot, fenugreek, mullein, grains, nettle, dandelion, chickweed, horsetail, lemongrass, lettuce, oatmeal and parsley, Emblica Officinalis is a paramount source of herbal Vitamin C.

Herbal vitamins are also used for improving digestion, immune system support, reducing stress and improving vision. Spirulina is a natural herbal vitamin that treats ocd, a common mental defect. OCD is an acronym used for obsessive compulsive disorder.

A range of vitamins minerals herbals are significantly used for various health improvements. Herbal vitamins play an essential role in reducing the signs of aging such as wrinkles, dry skin, scaly skin, pigmentation and acne. Signs of aging can also be curbed by applying herbal vitamins antioxidant creams.

Aloe vera, arnica, birch, licorice, marigold, nettles, rosemary, burdock, catmint, mulberry and sage are popular herbal vitamins for hair. These natural herbal vitamins aid in stimulating hair growth and improving hair conditions such as hair fall, dry hair and brittle hair.

If you feel you are falling short of energy and vitamins in your body, you can try herbal multivitamins that provide physical strength, mental dynamism, improved health and memory, improve sexual vitality and long active youthful life.

Vitamins and herbal remedies are used for variety of health disorders. Most popular herbs used for preventing and treating health conditions are Amalaki, Shilajit, Holy basil, Triphala, and Winter cherry. These are traditional herbs that are considered to be good for overall health and being since ancient times. These provide the required energy and health to carry out the life process.