How do I get rid of double chin

A person’s aesthetic appearance is is of increasing importance in today’s world. A number of people are becoming overly obsessed with even the slightest imperfection in their appearance. A double chin is one of the most noticeable features in a person and is primarily the buildup of excess fat cells under the jaw and just above the neck. A few of the most common causes of the development of a double chin include poor posture, hereditary and being overweight. It is understandable to want to get rid of a double chin, as it serves absolutely no purpose and significantly impacts the definition of the face. While a number of people will look for the easily available quick fix option of cosmetic surgery in order to get rid of the double chin, one can naturally deal with the problem by following a few simple, effective and natural steps.

Because the double chin is essentially the buildup of fat cells, lowering your intake of fat will go a long way into reducing its prominence. Make it a point to monitor and regulate your calorie intake as studies have shown that processing the calories consumed is what tends to age the face most. As a result, consuming lower amounts of calories will automatically reduce the amount of fat present in your face. exercise will also play a very significant role when attempting to get rid of a double chin. Exercise helps burn the excess fat contained in the body. The fat is then removed from the body as sweat. If you are more worried about the double chin than the overall appearance of your body, you can concentrate all the exercise on the area of concern by performing a few specialized exercises. All you need to do is open your mouth as wide as possible and hold it in that position for a period of about 10 seconds. For better and faster results, you can also try adding some kind of resistance under the chin by placing an object like a tennis ball and trying to scoop it up from a table only using your neck muscles. Another simple exercise is to place a hand on your forehead while pushing your face forward with your hand providing the resistance. Chewing on sugar free gum is one of the best ways to continuously exercise your facial and jaw muscles - thereby minimizing the amount of fat content.

answered by M W

Warning: does not provide medical advice, diagnosis or treatment. see additional information
Read more questions in Health Advice