Diet To Increase Sexual Libido: I Want To Know Natural Foods To Increase My Sexual Power?

Is there any particular reason why you feel you need to increase your sexual power? If you suffer from erectile dysfunction, there could be a large number of possible causes, and in order to treat the problem effectively, you will need to determine the cause. There could be either a physiological problem or a psychological one, but in either case, the problem can usually be handled quite effectively by treating the underlying cause. Diabetes is one medical condition that very often causes erectile dysfunction, so if you have diabetes, you should try to get it under control.

If you have no problem either obtaining or sustaining an erection, then all that is necessary for you to have a healthy sex life is to take care of your health in general. Ensure that you have a healthy diet — avoid too much red meat and high fat foods in general, eat lots of fruits and vegetables, make sure that your diet contains enough fiber and gives you all the required vitamins and minerals. You should also avoid indulging too much in substances like coffee and alcohol. Tobacco can seriously affect sexual function, besides damaging your health in many other ways, so if you smoke, you should quit. Finally, some amount of daily exercise will also keep you fit enough to function well in bed.

answered by G M

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