How to Maintain Clean and Whiter Nails?

There are some effective home remedies for maintaining cleanliness and health of your nails. To start with a good diet rich with nutrients and proteins is essential for healthy nails. A diet rich in vitamins A, E & Biotin is advisable.Green, yellow and orange vegetables are a god source of Vitamin A. can be found in, vitamin E is found in nuts and leafy green vegetables. Where as eggs, sweet potatoes, and soybeans are an excellent source of Biotin. Other foods like sunflower seeds, sesame seeds, dairy products also stimulate healthy nail growth.

Home remedy for Nail Care

  • Mix almond oil and honey and leave it to blend overnight. Apply this paste on the hands and nails. Regular use will nourish both the hands and nails.
  • Use a mixture of tea oil and lavender oil to get rid of any dirt, fungus or infection. Rub a piece of lemon on your nails to make them shiny and strong. And restrict the use of nail polish remover to once or twice in a month.
  • Soak your nails in a bowl of hot essential oils. Mix Jojoba oil with three or four drops of rosemary oil. Heat it briefly as it aids the nails and hands to absorb the essential oils.. Dip your hands in it when it cools down; soak it for about ten minutes. Moisturize your nails and cuticles before going to bed.

answered by R

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