The best way to keep your teeth cleaned is true of course brush them regularly with a toothbrush that is suitable for your gums and any dental issues that you might have. It is always recommended that you pressured teeth at least three times a day, directly following each meal. There are many all natural to cleaning agents out there so that you can avoid chemicals that are commonly used for oral hygiene, but are also known to cause permanent damage to dental enamel and loss of bone density, which leads to osteoporosis. one of these most common dental cleaning agents is probably sitting in your kitchen cupboard right now, baking soda. To brush your teeth using baking soda instead of tooth paste that is commercially available, take about 2tbsp. Of baking soda into the palm of your hand and then get the damp bristles of your toothbrush into the baking soda, you can then continue to brush your teeth as you would normally. To add additional abrasive action, you can mix a small amount of table salt in with the baking soda that you use to brush your teeth . If the taste of baking soda is not appealing to you, you can change this easily by adding three or four drops of peppermint oil or peppermint extract to the baking soda. This will not only fresh in your breath, it will eliminate the somewhat unpleasant taste of baking soda.
answered by R P