I have inherited breast hyperplasia and this is getting worst as I am putting extra weight. kindly suggest some exercise or home remedies to cope with the problem. Thanks

Breast hyperplasia natural cures 

The first thing you need to do is make certain that you do not put on any weight in order to bring the problem under control. You must adopt a two-fold approach of diet and exercise in order to accomplish this goal. You can begin with drinking a glass of hot water with half a lime and a teaspoon of honey squeezed into it first thing in the morning. This will instantly melt lipids and help you to lose weight noticeably.

For a regular program of exercise, the best and most effective thing to begin with is a brisk 30-minute walk everyday. Make sure you walk out of doors, as this is always more effective than walking in a gym. This will enable you to keep your weight in control and also add to your general good health. Follow a daily 20 minute regimen of Yoga after your walk, as this will provide you with better overall body control. Try to drink about 15 glasses of warm water daily. This will help greatly in cutting back on the resurgence of hyperplasia. Eliminate all caffeine and caffeine-related products from your diet. In case your condition becomes painful, massage your breasts with warm olive oil to combat the pain. Try to cut back on salt intake to avoid weight gain via water retention.

answered by G R

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