Vitamin D and Hair

Since ages, many people have been relying on vitamins for hair loss and general well being.



It is believed that vitamins are essential nutrients for keeping the body strong and healthy. Many people are aware of the benefits of nutritional vitamins and many keep on wondering, which vitamin to have for what? If you have hair loss problem then the best solution if Vitamin D.

Vitamin D for hair loss is the most effective treatment. Researchers and scientists have conducted various experiments to determine the benefits of this vitamin for keeping hair strong and healthy.

Omega 3 is one key factor that affects the natural process of Vitamin D. The modern lifestyle involves indoor activities, junk foods, pollution and improper diet. Indoor activities keep an individual away from sunlight, the main source of this vitamin whereas other factors like improper diet and eating junk foods results in deficiency of Vitamin D, which eventually causes hair loss.

Lack of fatty acids in the diet is another cause of Vitamin D deficiency that causes hair loss. This is because fatty acids play a major role in producing cholesterol and removing the excess. These fatty acids are also required for fundamental body functions. If adequate amount of fatty acids are not consumed, it hampers the production of cholesterol, which is required by the body for synthesis of Vitamin D.



Hence, lack of fatty acids loses the ability of human body to produce its own Vitamin D. psoriasis and flaky scalp are some of the consequences of this deficiency.

Vitamin D and hair loss are closely related. Vitamin D can effectively treat this hair problem and one supplement daily or the required consumption on a daily basis helps to prevent hair loss. Remember that hair loss or alopecia is an incurable defect, so prevent it. Take adequate Vitamin D; hair will become healthy and lustrous.

Almost everyone dreams of having a head full of healthy, thick and voluminous hair, regardless of their age or gender. Therefore, it is hardly surprising that there are so many commercial hair care products easily available in the market today. Men and women spend hundreds or perhaps even thousands of dollars each year on shampoos, hair oils, conditioners, hair gels, sprays, and so on. Many individuals also set aside time for hair spas, massages and other such services mainly so that the growth of their hair improves.



Unfortunately, thinning hair is one of the most common problems affecting millions of men and women across the globe. There are several different factors that could lead to severe hair loss, some of which include stress, ageing, and heredity. However, at times hair loss could also occur because of the deficiency of certain vitamins in the body. This is probably why there are so many companies that are now advertising about vitamins to make hair grow thicker and longer, at a faster pace. One of the most important vitamins to make hair grow faster includes Vitamin D.

Vitamin D and Hair Loss

Vitamin D is a fat soluble vitamin, which means that your body stores this nutrient in the fat. Most of us are well-aware of the benefits of Vitamin D, which include increase in immunity, regulating blood pressure, improving bone health, decreasing pain and reducing the risks of many diseases. However, not many people are aware of the fact that this nutrient can help improve the volume and growth of the hair, or that Vitamin D deficiency leads to hair loss.



Studies are being conducted to determine exactly what the relation between Vitamin D and hair loss is, but, it has been determined by scientists that hair follicles in humans have a huge number of Vitamin D receptors. The exact function and purpose of these receptors are still being examined. Research and information from clinical animal trials advocate the use of Vitamin D for hair growth.

Most of us are aware of the fact that sunlight is very important for overall health, as this enables your body to produce Vitamin D. Therefore, Vitamin D is also commonly referred to as the “Sunshine Vitamin”. However, spending the required amount of time in the sun will not only improve your overall health, but it could also have a positive effect on the growth and volume of your hair. Many people think that they need to spend hours each day in the hot sun, for their bodies to produce the required amount of Vitamin D. This is probably why many individuals prefer to add a Vitamin D supplement to their daily diet. However, around 15 to 30 minutes of sky shine on a summer’s day is more than enough to stimulate the formation of Vitamin D in your body.



Of course, this could be a challenge in case you are living in a cold country. People who are asked to avoid going in the sun due to skin conditions may also suffer from hair loss problems because of the deficiency of Vitamin D.

Fortunately, the sunlight is not the only source of Vitamin D. There are several different Vitamin D foods that you can include in your diet, in case you are trying to improve the growth of your hair. Given below is a list of some of the foods that contain high amounts of Vitamin D:

• Beef liver
  

• Caviar

• Cod liver oil

• Eggs, especially the yolk

• Fortified breakfast cereals 

• Fortified butter

• Herring

• Kippers

• Mackerel

• Margarine

• Milk and dairy products

• Mushrooms (shitake and button)

• Pilchards

• Roe

• Sardines

• Sockeye salmon

• Soy milk

• Swiss cheese

• Tuna fish

• Yogurt

In case you are trying this vitamin for hair growth, but do not see any improvement, your health care provider may advise you to add a Vitamin D supplement to your diet. However, in case you do get an adequate amount of sunlight each day and follow a diet that contains moderate amounts of Vitamin D rich foods, it may be best for you to avoid supplements completely, or else you may suffer from an excess of vitamin D, which could be quite a problem too. Some of the side effects that have been associated with an overdose of this vitamin, or Vitamin D toxicity include constipation, loss of appetite, nausea and vomiting and weight loss.

There are other vitamins too that are good for the health and growth of the hair.



Given below are some of the other recommended vitamins for hair growth in men and women:

• Vitamin A: Several different food sources are quite high in Vitamin A, which is why they are good for the growth and health of the hair. Some of the common Vitamin A rich foods include liver, eggs, kale, cabbage, broccoli and spinach.

• Vitamin B: It has been seen that increasing the intake of this vitamin has an excellent impact on hair growth. Foods that are high in B complex Vitamins include whole grains, poultry, eggs, fish and milk.

• Vitamin C: Citrus fruits like oranges and lemons are known for the high amounts of Vitamin C that they contain. However, there are other fruits and veggies that are high in this vitamin too, such as strawberries, kiwis, pineapples, papayas and green peppers.

• Vitamin E: This is the most widely recommended vitamin for hair and skin health. You can easily buy Vitamin E capsules form most health stores. Alternately, some of the rood sources of Vitamin E include leafy greens, nuts and whole grains

Apart from increasing the consumption of vitamins in your diet, it is also a good idea to try out various remedies for reducing hair loss. However, before you take any vitamin for hair growth improvement, it is absolutely essential for you to consult your health care provider and get an approval. This is especially important of you are elderly or are suffering from any health problems. In case you experience any adverse reaction after taking a vitamin for hair, it is important for you to inform your doctor immediately.