Hair Vitamins – Categories and Function

Hairs are the fastest growing tissue in human body. The average growth rate of hair is ½ inch per month. Optimal hair growth occurs between the age of 15 and 30. The growth further slows down from the age of 40 to 50 and is gradually lost by the age of 50. The prognosis for hair growth is favorable before the age of 50, as after 50, the growth completely stops. Fortunately there are many nutritional vitamins to help hair grow strong and healthy. Many people often wonder, 'do hair vitamins work'?

Hair vitamins are mainly those nutritional compounds that have excellent antioxidant properties like Vitamin A, Vitamin C and Vitamin E. Long list of essential vitamins and hair vitamins for hair work to improve the health of hair and provide shine and luster. Vitamin A protects hair follicles from the damage caused by free radicals. Deficiency of this vitamin causes dry hair whereas toxicity causes hair loss.

C Vitamin for hair plays an essential role in producing and maintaining healthy collagen. Collagen is a connective tissue present in the hair follicles and keeps the hair intact. It also works as an excellent antioxidant and protects the cells found within hair follicles from the harmful effects of free radicals.

Hair care vitamins in the form of Vitamin E aids in maintaining the integrity of hair follicles cell membranes and also act as a powerful antioxidant.

Apart from Vitamin A, C and E, what vitamins help hair? Vitamin B complex is the answer. B Vitamins are also significant nutrients in maintaining healthy hair. Deficiency of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 is a contributing factor to the undernourishment of hair-follicle cells. Vitamin B9 present in low levels in human body causes decreased cell division and growth of hair follicles. The major symptoms of B9 deficiency are anemia, fatigue, apathy and graying hair. Researches and studies have revealed the significance of biotin in supporting hair follicles nourishment and preserving strength, texture and function of hair.

Low level or overdose of vitamins is consumed based upon the hair condition. Vitamins for black hair are useful for preventing black hair problems like dryness, breakage and hair loss. These black hair vitamins are responsible for healthier hair, providing moisture and faster growth. Vitamins for thinning hair boost your hair growth and prevents from hair loss. Thinning hair vitamins like Vitamin A and Vitamin C are responsible for adding volume and moisture to hair. Best vitamins for dry hair are Vitamins E and B-complex.

Vitamin supplements like maxi hair vitamins, nioxin hair vitamins, phyto hair vitamins, pro vitamin hair serum and ultra hair vitamins are best for preventing various hair problems like dandruff, hair loss, hair breakage, weak follicles, dry hair, split ends and hair thinning. These vitamins revitalize hair follicle and provide new strength to produce, strong, healthy and shiny hair.

Apart from a range of vitamins, there are many minerals like sulfur, selenium and calcium that are required in sufficient amount for maintaining good hair health.

Vitamins and minerals for hair are supportive in addressing a variety of hair concerns from slow hair growth to thinning of hair. So, consume an adequate amount of required vitamins in any form, either natural food sources or supplementations.