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Query about b-complex and multi-vitamin capsule
Can B-complex capsule be consumed together with Multi-Vitamin capsule, or they should be taken separate and at a different time.
( 2 Sep 2007)
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Multivites would probably already contain Vita B complex, and your liver would get rid of the access. Its very advisable for you to take capsules at at 2 different times, perhaps one with the morning meal and the other at lunch.
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answered by T on 3 Sep 2007, 3:45:36
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The body will excrete excess vitamin Bs through the kidneys. So, although it is possible to take a multi-vit (containing B vitamins) with B complex, it may be advisable to take the B-vitamins with the morning meal and the multi-vitamin with the mid-day meal. Dr. Karen Benton, Naturopathic Physician
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answered by Dr K B N on 2 Sep 2007, 8:17:04
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