Home Remedies for Shin Splints

Shin splints can occur in the midst of an important training session or work out. It spells a long period of withdrawal from any physical activity. This can prove costly for sports persons or avid runners and dancers. A few home remedies could be tried out at home to alleviate the pain and swelling associated with shin splints.

Reach out for an ice bag. Applying ice on shin splints lowers the pain and inflammation of the bone tissues. You may rub the shin splints with a paper cup filled with ice. Alternatively, take some ice in a bag and wrap it in some cloth. Then strap this bag on to your lower limbs for around 20 minutes.
Short-term relief from pain can be brought in by a massage. Gently press out your tibial bone starting at its top, gradually working your way down.
Along with adequate rest for a couple of weeks and cessation of the vigorous physical activity, it helps to engage in some other kind of exercise. Exercises for shin splints should be of a mild nature and should not aggravate the existing condition.
Try out exercises like swimming or cycling that do not result in a pounding motion of the legs. Stationary exercises like training bicycles or elliptical training can also be done.
Stretch your muscles before beginning a workout, especially those of the calf and Achilles tendon. This goes a long way in warding off damage to the shinbone muscles.

Treatments

Prevention